Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me

At the beginning of the year I had this goal about my health and fitness. It first started as a diet goal of being on Whole30 for at least 90 days. Turns out instead of being on a “diet,” I refocused on being committed to being healthy for 200 days leading up to the Refuse To Abuse 5k. Now after 200 days of this goal, I thought it was time for an update and overview of how I felt throughout the whole process. No, I haven’t loss the weight I thought by the end. In fact, I’ve gained some, but I think it’s important to share what I’m going through so others who are going through similar things can feel encouraged to keep striving toward their goal. First- I will not be sharing comparison pictures because as one blogger pointed out, a picture does not do justice to how a person feels about their results. To base how healthy a person is by how they look you will miss the real important aspect of being healthy is. Second- I am still continuing on this goal for the rest of the year, just not documenting it every month from this point onward. Third- it is never too late to start being committed to being healthy! Just start today! Okay lets get on with the recap!

Recap

The two-hundred days of this goal started January 2nd to July 20th.

How Was I Successful?

I finished the 5K in 45 minutes! Also I have a better understanding of the definition of being healthy is for me. Even if I did not loose weight I had planned to, I was still successful in figuring out what healthy lifestyle moving forward in my thirties.

Finished my 5K and added this new bling to my collection!

What Didn’t Go So Well?

Having accesses to unhealthy food at work. There was always temptations flouting around at work when it came to food. It seemed there was always some catered event, leftover pizza in the break room and the office candy bowl. I know if a fact I’m a stress eater, and anything chocolate is my weakness. The first 90 days on the Whole30 was brutal when Kit-Kats are staring at you and all you want is to eat all the Kit-Kats by the end of a stressful day. Also the food truck rotation didn’t help much either when someone in the office kept stealing your lunch ( who steals salad?).

What Could I Have Done Differently?

We all wish stress could magically disappear when we are trying to improve our health. If I could go back over the last 200 days, I would change how I managed all the stress. In a few of the posts on this goal I noticed there was a pattern of stress needing to be dealt with. I could have added more self-care time to my week to manage all the stress from a job that was too demanding at times (boss emails you Saturday night about work the following week!). Also working more on the mental health side of the equation than just the physical side. I focused more on the physical aspect than the inner mental aspect which could have contribute to unnecessary food issues.

How Do I Feeling?

Runner’s high is one hell of a feeling! I feel better about myself for completing this one goal of committed to being healthier version of myself for 200 days. I feel whole lot better physically and mentally than I have in a long time. There is this optimism present in my life right now even when current issues with stress from major events happening while doing this. The Whole30 is known for the non-scale victories of clearer thinking and more optimistic outlook after being on it for more than thirty days. Its like a runner’s high!

What Motivated Me?

Motivated by crossing the finish line at a 5K is what motivated me to do this. After all it had been a few years since I ran my first (and probably only) half-marathon. Taking up running again after a few years off had it’s challenges, and training for a 5K was a good starting point to get healthy again. Another factor motivating me was the fact I had for some time had an unhealthy relationship with food and yo-yo dieting kept me in a cycle of self-hating which took a form of doing Whole30s at the beginning of the year only to fall off the healthy train after completing them. By combining the two, it helped me stay on track.

Non Scale Victories

  • Falling asleep more easily and staying asleep.
  • Healthier gums and whiter teeth (Dentist noticed this at my last check up).
  • More optimistic, laugh more, and more outgoing in social situations.
  • Recover more effectively from exercise.
  • Outside more often.
  • Need less caffeine to get me up in the morning.
  • Healthier relationship with food.
  • Hit a new personal best in running and in healthy eating.
  • Fewer blemishes, longer stronger nails and thicker hair.
  • Less bloating after eating.
  • Became more consistent in moving and exercise throughout the day.
  • Drank more water throughout the day.
  • Improved performance at work.

Need To Improve On- Non Scale Victories

  • Not using food as: comfort, reward or as stress management.
  • Handle stress and anxiety better.
  • Improvement in mental health.
  • More defined muscle tone and leaner appearance.
  • Not getting cranky when I haven’t eaten in awhile.
  • Longer mile hikes without legs giving out.

I Give Myself 4/5   Stars

As you can see, even after seven months in on my goal I still have some improvements to make. Being committed to being a healthy version of myself takes time, patience and constant improvement daily to stay healthy. As I said above, this goal is not done with me crossing the finish line of my 5K, but keep striving to improve further until the end of the year. One thing I have learned is being healthy is a lifestyle change that you have to make an effort to make changes on the daily. Being committed to being healthy is one large goal with many mini goals needed to reach the target goal. Either way, diet alone does not get you there, but a combination of diet, exercise, and self-care helps to get there in the end. To all my reader who followed along, thank you for the support as I document this journey to crossing the finish line at Refuse to Abuse 5K!

Cheers to a well done goal!

Blog Posts In This Series:

30 Days Whole30 60 Days Whole30 90 Days Becoming Healthy 120 Days Becoming Health 150 Days Becoming Healthy 180 Days Becoming Healthy 20 Days Before Race Day

Running The Bases| Refuse To Abuse 5K

What does a person do on a beautiful sunny morning in Seattle? They get up early to run 3.1 miles around a baseball stadium. This past Saturday I participated in Refuse to Abuse 5k at T-Mobile Park. The race benefited the Washington State Coalition Against Domestic Violence (WSCADV), a non-profit that seeks to end domestic violence through advocacy and action for social change. This advocacy towards ending domestic violence is close to my heart since I am a survivor of dating violence and as of today eight years later, I am thriving in a life I could never have imagine if I didn’t get out of that relationship. For a few years I have wanted to participate in this run, but it was not until this past March I could finally do it. Yes I did the whole thing by myself with my mom at the finish line cheering me on.

Sooo… I got up at an early hour to make my way to T-Mobile Park for the fun 5K race. For the past few months I have been training for this moment, and the day had come to see if it worked.

I started out some how in the section where all the walkers were instead of the joggers. By the end of the 3.1 miles I came into the finish line running my hear out. YEP!

I did do mostly power walking through most of the course, but there were times where I jogged a bit to make up for lost time. At one point I jogged-more like ride jogged- down the ramps from the top deck to the players tunnel. A part of the course ran through areas normally restricted to to the public like the tunnels below the stadium where all the player locker rooms, Mariner offices and operations are all located. I even saw people handling player uniforms before the game that night!

I did same most of my energy for running across the warning track towards the third base line where the finish line was. I think some people where a little muffed by my full on speed past them, but who cares I wanted to run the bases from home plate to third ( I know backwards!). Just having your name announced as you cross the finish line like done at the beginning of a game was to awesome for words.

I’m the one in the background!

After coming across the line, I strolled towards the bullpens to collect my prize, a medal to commemorate what I had just done. Having my mom waiting to cheer me after finishing was my “grand slam” and me finishing was my “home run” after all those years of healing.

Runner’s high was real!!!

I finished my 5K at 45 minutes and 10 seconds! A little bit slower than my last, but this time I stopped to take it all in.

Seeing T-Mobile Park all lit up by morning sunshine so early in the morning is a breath taking sight to behold, and as one person has said to me, magical-majestic. Time truly holds still in that moment.

Seats At First Base| Night At A Mariner’s Game

Weekend of July 20th was a very busy weekend not only for the Refuse to Abuse Mariner’s Care 5K, but the weekend where all baseball fans turn their attention to Cooperstown for the Baseball Hall of Fame inductees. This year the Mariner’s own Edgar Martinez was inducted into the class of 2019. For both Saturday and Sunday the Mariners celebrated this monument milestone with Funko Pop heads of Martinez, replicate plaques and a live streaming of the event to all fans in the ballpark before the afternoon game on Sunday. Oh how exciting to be a part of history-baseball history.

The game on July 20th was against the LA Angles (yep saw them in June) and this was the night to celebrate not only getting a free collectable Funko Pop of Martinez, but to celebrate all the hard work leading up to me crossing the finish line earlier in the day at the Refuse to Abuse 5K (more on it later this week). Originally I was going to go with a friend, but the friend ended up bailing on me last two weeks before show time. In the end I found someone else to go with me in the end. Hence my Dad enjoying a beer, Mariner dog and watching baseball live in action.

The Funko Pop up figuring was handed out to the first 20,000 fans entering the stadium. At one point while walking to our seats, a guy bought (yes bought) one of the Funko Pops off us for $20. I still cannot believe that happened to us! Apparently theses Funkos’ will be worth some money on the eBay market once Edgar Martinez is established in the hall of fame.

Edgar Martinez

Our seats this time were the best! I had picked them out back in May after the discount tickets were available from Refuse to Abuse 5K. The seats were along the first base line, and had a great view of the action. Throughout the game, there were so many foul balls flying into our section and at one point a person in the first row did get hit pretty hard by a foul ball. The kicker, those where my original seats before Ticketmaster timed me out for taking so long to pay! I could have ended up with a ball!!

There were a good few people who were Angles fans sitting near us. At one point there were some crazy comments going on around us over one of the players on the Angles team. Mike Trout is the name. At one point a few of the Mariner’s fans started to call him “salmon” as if something funny. There were three Angles fans with jerseys with Mike Trout’s name on them sitting in front of us.

There were a lot of crazy moments in the game, and a few moments where you could not believe you just witnessed some funny thing a player did. I have always loved baseball when it is not being serious all the time, but has some humor to it. I even got to see my favorite third baseman Kyle Seager. Man I love baseball pants!

At the beginning of the 9th inning, it was time to start making our way home before the large crowds started. At this point the game was a tie with 2-2 since 4th inning. When I got home, the score had changed to 2-6 with the Angles beating the Mariners. At least the game was good and not watching a team loose without a fight.

As you read this, by the beginning of the coming week, another Mariner player will be inducted into the Baseball Hall of Fame. Maybe one day the Mariners will make it to the World Series. There is always next year!

Commit to Being Healthy| 20 Days Before Race Day

WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up to the morning of the fun run.

Here is the twenty day recap before race day…

How was I successful?

After all the celebrating the 4th of July with an all American BBQ, it kept the rest of the days in check with adding a little more fruits and veggies at all meals. The food trucks at work did not call to me at all, but the awesome chicken salad did! The weather here in Seattle has been interesting again. Some days it has been overcast, and other days it is sunny. Even on the overcast days, I still was able to get out and exercise.

What didn’t go so well?

During the last twenty days there has been some stress of moving to a new job (more coming on this transition later). Seems like most of the past months I have been dealing with stress in general. At some point by the end of the year I may finally get a handle on the job stress. Stay tune for that!

how I am feeling?

Feeling I can finish strong in the 5K! Feel I still have some improvements to make as I continue with my healthy habits.

How I kept motivated?

Motivation over the last twenty days came more from the fact I will be running around the ballpark and get to see a baseball game after completing the fun run. Also what motivated me is I get to support a cause close to my heart and have fun doing it at the same time.

I give myself 4/5 stars

Commit to Healthy|180 Days Becoming Healthy

The month of June is the month of birthdays in my family which means cake galore! I mean eating Trader Joe’s chocolate cake three times this month is overload when you think about it. Also June kicks off the summer BBQ season which means all the lovely healthy stuff appears on the grill with the not so healthy stuff. Yet as the days dwindled down until the 5k run in July, it was crunch time to get ready for 3.1 miles around T-Mobile Field. Which also means I did indulge in a ballpark hotdog while watching the Mariners play on my birthday weekend.

Yet June was a stressful month with all the changes again happening in my life (it has become a pattern in my life I am trying to break). Stress is never easy to, and when you are under it for a long period of time it does things to you.

So lets dive into it…

How was I successful?

With the opening of farmer’s markets and the abundance of spring produce, I have no excuse not to eat my veggies. At work I found a way to keep the salad eating thieves away from my lunch and had more days of healthy eating then last month (150 days). I started to take my lunch outside when the weather is nice and get those much needed vitamin Ds.

At home I have started eating more of the Mediterranean diet then Whole30 stuff for dinner each night. Deep down inside I have always had a thing for authentic Greek and Italian food. After reading countless scientific studies, the Mediterranean diet will whip you into fighting shape by eating it for four days you will become 6% speedier in running then when on a western diet. Good news for my 5k!

Spending time with friends helped with some of the stress. As I have pointed out in a blog post earlier this year, baseball fields have a way of letting you forget the stress of the outside world a few hours. Spending those hours with friends made it better. Spending time with nature as well lead to a few moments where stress melted away for a little bit.

What didn’t go so well?

Stress did not go so well this month! I have noticed a pattern lately since starting this commit to healthy, and that it how I handle stress. I’m not talking stress on my body through physical means, but through mental and at times spiritual means. A part of being healthy is have a healthy coping mechanism for handling stress, and I need to figure this out real fast. I realized there was been time I almost lost my sh!t or cried at work. Maybe it is the BS I’m dealing with or I just need a real break.

Also Mr. Oreo made the whole eating healthy hard when I spotted these in store!

Oreo now has dark chocolate double stuff Oreo’s and these are dangerously good! I mean I could eat the whole pack in one sitting if I could. Also they pair well with Rose, which is also millennial’s dream.

What can I do differently?

One: I can start getting a hold of my stress and managing it better then I have recently. It maybe just the fact I am starting to burn out again come summer time. Two: really keep myself from going down the rabbit hole of stress eating with Oreo’s or other baked goods. Three: self-care needs to be a priority again.

How am I feeling?

Stressed out and need to figure out how to not be all the damn time. But, at least I feel better about my continue progress of committing to be healthy.

What motivates me?

Still progressing towards my goal of finishing strong at the 5k in July and mental, physical health as well.

I give myself 4/5 stars

Hikes Around Western Washington

Where do I go next to hike? A question most natives to PNW ask themselves when summer rolls around. Finding great hiking trails with or without a lot of people are abundant around Western Washington. Here are my favorite hikes to do.

Mt. Baker National Wilderness

I believe Mt. Baker national forest is a best kept secret when it come to tourist. To think you are very close to Canada you can throw a stone over the border. Yet very few people I know want to explore this hidden gem in plain sight.

Twin Lakes:

Winchester Peak Lookout:

Hiking Information

Olympic National Park

By far Olympic National Forest has been one place that keeps me coming back for more. While there is Alps in the Cascades, it really is the Olympics that remind me of the Sound of Music.

Hurricane Hill:

Hiking Information

Obstruction Point:

Hiking Information

Hurricane Ridge:

Hiking Information

Mt. Rainer National Park

The only part of the Rainer National Park I have hiked is the Sunrise side of the park. Some of the best views of the mountain are on this side and there are many trails to choose from to explore.

Fremont Lookout:

Hiking Information:

Shadow Lake:

Hiking Information

First Burroughs Mountain Trail:

Hiking Information

Mt. St. Helens

The story goes this beautiful mountain and her surroundings were the pride of Washington until the faithful day in 1980 when she erupted. Thirty five years later the surroundings are starting to come back in a beautiful array of color.

Lakes Trail:

Hiking Information

Hummocks Trail:

Hiking Information

Ape Caves:

Hiking Information

Iron Creek Falls Trail:

Hiking Information

Lava Canyon Trail:

Hiking Information

Heather Lake

This is a popular lake to hike all year around. In the summer you still can see the snow sheets on the slops. Be warned, the lake is freezing, glacier water freezing!

Hiking Information

Rattle Snake Ledge

This is the popular hike to take for those living in the Seattle area. The trail can become crowed on weekends during the warmer months, but if you get there early in the morning, you will not have as many people on the trail.

Hiking Information

Goose Rock

Goose Rock is a trail very few people know about. This trail head is located in the Deception Pass Bridge parking lot. Most people turn left towards the beach, but if you stay right, the trail climbs to a high spot to see out over the Channel and out to the Salish Sea towards San Juan Islands.

Hiking Information

Wallace Falls

I have hiked this trail all seasons. This hike at Wallace Falls State Park in Gold Bar has become a popular trail after becoming tired of Rattle Snake Ledge.

Hiking Information

Happy hiking this summer!!