Being healthy is to overall focus on myself for once. After going a few months at work eating my lunch at my desk almost everyday or having lunch cut short, taking my work home every night and weekends at the expense of my sanity. No wonder at the beginning of March I was knocked out by a cold. While taking a sick day, I realized as I went in and out of sleeping, I needed to stop feeling guilty for taking care of myself.
I have this habit of trying to be everything and doing everything for everyone. Maybe it has to do with being a women, or the competitiveness of society, or just social media making me feel like crap. Either way it seems like an endless cycle of trying to be everything; perfect friend/girlfriend/employee/daughter/Christian, staying busy all the time, staying fit, eating healthy, trying not to loose your sh!t at small things and large things, keeping a smile on your face, etc….the list goes on. In this modern society we have created a mindset that if we are not doing what needs to be done and being productive 100%, that we are being selfish, lazy, or worst, weak. It’s an unhealthy mindset which leads to burn out, depression, anxiety and host of other issues. Not to mention how tiring it all has become.
It has been tiring to the point of exhaustion-I’m exhausted. Isn’t it tiring trying to be perfect all the time? Exhausted trying to be everything without taking a break to focus on ourselves and our mental health.
For years I swept my feelings and issues under the rug, ignoring them and replacing them with unhealthy copping mechanisms. Always turned out miserable, feeling horrible all the time and left as a hallow out shell. After reading Becca Risa Luna’s post on this very topic, her advice was simple, taking care of yourself is work that needs to be done too. Work which you do not sweep feelings, issues, and health under the rug just to keep others happy or to be perfect.
A part of being healthy is to commit to being healthy mentally, emotionally, physically, and spiritually. Just by realizing this, you are more capable than you give yourself credit for is a part of taking care of one’s self. Giving yourself permission to take a break for as long as you need, to not control everything around you, to set limits, boundaries, and just live in the moment doing what makes you feel nurtured. Give yourself credit for just being, for living, and for once taking care of yourself. Taking care of yourself is work needing to be done too. You don’t need to be everything to everyone, you just need to be you. There is nothing selfish or lazy about needing to be yourself and taking care of yourself in the process. No need to be perfect for everyone.
As I continue into the next month, I’m still reminding myself this simple basic rule; taking care of yourself is work needing to be done too. Giving myself credit for being, for living, and taking care of myself at times first. Even if it is to simply read a novel while hiding from the world for a day or two.