Commit To Being Healthy|120 Days Becoming Healthy

There are only three to four months a year where people are not celebrating something with food. So technically you have to navigate through the rest of eight to nine months trying to avoid going over board. April isn’t one of those months, especially when you come off forty days of giving up something in the food category called Lent. No wonder when Easter/Passover comes around you are shoving hot cross buns in your mouth while taking out the chocolate Easter bunnies like Mr. Mc. Gregor in The Tale of Peter Rabbit.

hungry animation GIF

BUT…. I manage to contain myself when it came to those oh so wonderful little chocolate bunnies. I only had one and it was Cadbury.

How Was I Successful?

At the beginning of the month I had to move desk space at work again (cue eye roll, really??), but this meant moving far away from the candy dish full of mini Kit Kats and M&M (maybe a Snickers bar in there too) to a whole new section where the green juice and Raisin Bran cereal people hang out . Yep I’m counting this as a successful point in the month-don’t judge me! Also having a desk faraway from the the break room meant those left over lunch meeting stuff was never seen by me until the end of the day.

On the fitness side of things I started to get really into training for the 5k I will be running in July. Just walking during lunch along the trail behind the building and getting a good run in early in the morning has helped to bring back the running stamina needed to get through 3.1 miles around the stadium. I will admit it has been a few years since I last trained for a 5K let alone a half marathon. In the process of the last month I have seen a significant loss of weight compare to the first two months of the year. You can call it motivation when another 4lbs comes off. Along with walk/run training part, I have been back to weight lifting to help in the process of building muscle to replace the fat I am loosing.

Last month I talked about eating at my desk most days due to having so much work to slog through. Instead I take my lunch and a book to read when no one in the break room wants to talk to me (a common thing really. Is that healthy?) to the break room to get away. At one point I drove to Woodenville to get lunch at Shake n’ Go to get away for awhile. Not taking my work home with me and allowing myself time to unwind from a stressful day has helped so much. Just setting those boundaries has helped with having a weekend I can now call “me time.” Commit to being healthy is not all about diet and exercise, but also being healthy mentally. I wrote a post a week ago regarding me trying to be everything to everyone.

What Didn’t Go So Well?

With Easter comes BREAD!! I grew up as a bread kid. I would hide pieces of bread in my room to consume later. At one point my parents had to hid the bread from me or lock the bread box! Just as Oprah has said many times, I love bread and I could eat nothing but bread everyday if it meant I could not get fat (chocolate too!). I’m with you Oprah! The fact is every Easter comes hot cross buns, resurrection rolls, and anything with yeast in it. I may have over indulged in the baked goods at work, home and even church. Easter Sunday the church had pancake breakfast before both services. Yep I had a helping of two pancakes and shame on me because I knew better.

What Motivates Me?

Motivation is to establish healthy habits, and get myself ready for the 3.1 miles in July. But lets be real, its the fact I’m loosing “extra” weight that is motivating me to keep going. Having coworkers and friends saying I look more healthy than before helps during the moments when I almost want to give up on bad days.

What Can I do Differently next month?

The first few months this year I was on Whole30 for 90 days and in April I decided to take a month off from doing the program. In May I will be going back on Whole30 again to reset after Easter indulgences. With the local farmers markets starting to open around the area, getting fresh produce for my Whole30 will be easier and keeping with my goals of getting as much healthy fresh food as possible.

On the fitness side of doing things differently, I will be continuing with the couch to 5k training plan for July. If the weather becomes more sunny, maybe getting off the treadmill in the morning for a run in the morning would be great.

I Give Myself 4/5   Stars for this month!