WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up to the morning of the fun run.
Here is the twenty day recap before race day…
How was I successful?
After all the celebrating the 4th of July with an all American BBQ, it kept the rest of the days in check with adding a little more fruits and veggies at all meals. The food trucks at work did not call to me at all, but the awesome chicken salad did! The weather here in Seattle has been interesting again. Some days it has been overcast, and other days it is sunny. Even on the overcast days, I still was able to get out and exercise.
What didn’t go so well?
During the last twenty days there has been some stress of moving to a new job (more coming on this transition later). Seems like most of the past months I have been dealing with stress in general. At some point by the end of the year I may finally get a handle on the job stress. Stay tune for that!
how I am feeling?
Feeling I can finish strong in the 5K! Feel I still have some improvements to make as I continue with my healthy habits.
How I kept motivated?
Motivation over the last twenty days came more from the fact I will be running around the ballpark and get to see a baseball game after completing the fun run. Also what motivated me is I get to support a cause close to my heart and have fun doing it at the same time.
I give myself 4/5 stars