2019, Washington

Beauty of The Skyhomish River

Early crisp clear mornings, when summer starts to fade into autumn and all around nature is still waiting for the sun to rise. These are the moments I live for, the moments when the quiet sound of nature waking up for a new day. Here near the shore of the river is where life takes… Continue reading Beauty of The Skyhomish River

Blog Series, Commit to Being Healthy, Health & Fitness, Paleo & Whole30

Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me

At the beginning of the year I had this goal about my health and fitness. It first started as a diet goal of being on Whole30 for at least 90 days. Turns out instead of being on a "diet," I refocused on being committed to being healthy for 200 days leading up to the Refuse… Continue reading Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me

2019, Baseball, Running & Races, Seattle

Running The Bases| Refuse To Abuse 5K

What does a person do on a beautiful sunny morning in Seattle? They get up early to run 3.1 miles around a baseball stadium. This past Saturday I participated in Refuse to Abuse 5k at T-Mobile Park. The race benefited the Washington State Coalition Against Domestic Violence (WSCADV), a non-profit that seeks to end domestic… Continue reading Running The Bases| Refuse To Abuse 5K

2019, Baseball, Sporting Event

Seats At First Base| Night At A Mariner’s Game

Weekend of July 20th was a very busy weekend not only for the Refuse to Abuse Mariner's Care 5K, but the weekend where all baseball fans turn their attention to Cooperstown for the Baseball Hall of Fame inductees. This year the Mariner's own Edgar Martinez was inducted into the class of 2019. For both Saturday… Continue reading Seats At First Base| Night At A Mariner’s Game

2019, Blog Series, Commit to Being Healthy, Health & Fitness

Commit to Being Healthy| 20 Days Before Race Day

WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up… Continue reading Commit to Being Healthy| 20 Days Before Race Day