Category: Health & Fitness
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Three Months In On FLO Vitamins
TMI ahead. If you don’t want to know the details then this is not the post for you. Try any of the others on the blog. Before jumping in….. Disclaimer: I am not a doctor or any kind of medical professional. The information provided in this post is of my own opinion and experiences while…
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Lent Season & COVID-19 Lessons
This past forty days has been a journey through the uncertainty of life. Change to what we deem normal is never easy, and what became a new normal had many people close to me grasping at any shred of the old normal. The old normal to many of us was unsustainable in the long run.…
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Mindfulness | The Reality Of A Situation
For the last few weeks since the COVID-19 came to shores of many countries around the globe, it is hard to ignore how we as human should be acting in time of a crisis. Now I am not going to tell you everything is going to be okay. I’m not going to even bring my…
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Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me
At the beginning of the year I had this goal about my health and fitness. It first started as a diet goal of being on Whole30 for at least 90 days. Turns out instead of being on a “diet,” I refocused on being committed to being healthy for 200 days leading up to the Refuse…
A Biotechie's Life 