Don’t Be A Trail Jerk!

Over the years as I have gone hiking around Washington, I am still appalled at behavior of other trail hikers. At this point I no longer go hiking up to Rattlesnake Ledge after witnessing some very scary sh*t of some people on the ledge. Last summer I hiked many spectacular places in western Washington, but what the pictures don’t show you is the bad behavior some users have left behind. Most trail, mountaineer, back-country organizations and US Forest Service have stressed enough times is, LEAVE NO TRACE BEHIND of your presences.

woman carrying hiking backpack standing under shade of tree
Photo by rawpixel.com on Pexels.com

Still there are people who are “trail” jerks who think it is okay not to follow common sense or trail etiquette. A Trail Jerk is defined as people who do not get it-who think they can do anything they want whether they want to where ever they want because “we are taxpayers and no one is going to tell us what we can and can’t do”  (If you think you maybe a trail jerk take this quiz by PNW Adventure Sisters).

With Seattle having an influx of people who want to get out of the city enjoy nature, there are going to be problems arising on trails. These problems don’t have to be the norm (never should be!) if all trail users (including pets) followed common sense rules and laws.

Here are some important rules to follow on your next hike through nature:

Keep dogs on leashes
Not only does it protect your dog from wildlife, but keeps other trail users safe from your dog. People on trails do get injured from dogs not on a leash after falls, or trips happen. Imagine causing someone to fall off a side of cliff because your dog tripped them? Also it protects sensitive areas that would take years to restore once disturbed.

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Know the right way
What does this mean? It means when encountering other hikers on the trail, the general rule is the person going downhill yields to the person going uphill. I have seen countless times people not yielding to each other only to shoulder checking each other while passing. On mix use trails mountain bikes yield to hikers and everyone, yes everyone, must yield to horses.

Step aside to let people pass
Like driving on a freeway, let the faster hikers, and trail runners pass you. If you are the fast hiker or trail runner, make sure to make your presence known to the other with a polite simple hello or excuse me when approaching. Also to other hikers, be aware of those around you in case someone is trying to pass. It is better to make yourself known when passing as to not surprise the person.

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Hiking in groups
When hiking in a group don’t take up the whole width of the trail not allowing people to pass your group. Hiking in a single file line is much appreciated, and still can have a conversation with those in the group.

Taking a trail break or stopping
Move off the trail or over the side when you need a break or stopping for a nature selfie. Allowing people to pass is common curtsies bestowed on others, which will be returned further up or down the trail. Also do not abruptly stop in the middle of the trail with people behind unless there is something very wrong up ahead.

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Stay on the trail
This should be common sense. Leave not trace is not a rule, but a necessity.

Hike quietly
Speak in low voices whenever possible. Hiking on the trail for some is to be in a quiet place where they can listen to nature’s soundtrack instead of the latest rap song! Playing music as you hike through a speaker disturbs not only nature, but disturbs other people who come for peace and quiet. Please, just please, use headphones if you like a hiking soundtrack other then nature’s. I thank you in advance for this.

Pack all waste out
Human, pet, food, etc. Just pack out what you hiked in with (unless water). Do not relieve yourself outdoors unless 200ft from the trail and away from water sources. Those who happen upon someone relieving themselves, just keep moving on!

gray stock pile stone near river in gray scale photo
Photo by Pixabay on Pexels.com

Let cairns be
Cairn are pyramids of small rocks that mark trail routes and decorate mountain summits. Hikers rely on cairns to find their way along trails. Respect them! Destroying them is a no-no!

We all want to have an enjoyable experience in nature, so do not be trail jerks and follow simple etiquette rules for everyone.

Girls Day At The Ballpark| Mariners vs. LA Angles

What more could be perfect then spend a birthday at the ball park? After all I did spend two months hammering out a four part series about it. The birthday ballgame was the Seattle Mariners vs. LA Angles, and it was little league day. During game pauses, the camera caught many of the kids dancing to the music on the jumbo screen. This made for a very entertaining day.

Thirty two years never looked so good! And a great start to another year of anything possible when you looked at this view from the beginning of the game. Just by the view we had great seats! Even eating one ballpark brat, countless handfuls of white cheddar puffs, and a few peanuts, I just could not beat how good it felt to pig out for once (training for the 5k is hard at times). Next month I will be running around this field for 5k so I look forward to “running” the bases.

I’m so thankful for these wonderful friends who made the day fun and exciting! Even with the seats being in the sun, we all some how survive the heat and may have sunburns to prove it. Also the arrow pointing to me is in reference to the other girl on my left is my birthday twin.

The game was interesting with at least one home run by the Mariners, but alas, the Mariners lost to the Angles. Maybe at the next ball game I attend the Mainers will win! Keeping fingers crossed!

Commit To Healthy|150 Days Becoming Healthy

With the start of the month being national taco day, and all the BBQs from that point on, no wonder I had to really ramp up the workouts. Also the fact someone kept taking my lunch a work a few times so the food truck was being frequented more than it should have. The thing is, becoming healthy becomes even harder when someone keeps stealing your healthy lunch you made. I never thought someone would steal a salad, but then again people do weird things when hungry. At least they returned the empty containers back to the fridge in the end.

So with drama here is the low down on what happened 150 days into becoming healthier me.

How Was I Successful?

Packed a healthy lunch for work- for someone else to eat. At least I did make a healthy lunch so I give myself points for this. Also the fact I have not been eating at my desk, but being more social with others and taking walks around the business park has helped to get me ready for the 5k in July and to relax before jumping back into work for the rest of the day.

Lake Washington

Earlier in the month we had a lot of nice warm sunny days where relaxation by a body of water was perfect. After a stressful days at work, and all the things life throws in the mix, finding time to relax has become priority. A few friends and I have been doing a Bible study on Thursday nights at one of their houses. Just being near and hearing sounds of waves lapping in the background as we discuss a book in the Bible has an amazing calming effect needed to get through Friday.

What Didn’t Go So Well?

Who the f8ck keeps stealing my salad?! The fact I had to eat off the food truck more than I would like to have done, this was not something I would count as a success this month. Besides eating off a truck is unhealthy and EXPENSIVE as hell, and not to mention buying the healthy ingredients can be expensive, it did not deterred me from at least having two other meals that day healthy.

I started to have one to two glasses of Ros`e and Juanita’s chili chips after work every Friday. I call it stress eating with the chips, but as person who does not see herself identifying with millennials I sure am getting into the whole wine thing.

Rose and chips after a long week at work

What Can I do Differently?

Put my lunch in this cooler like bag next time

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Think Geek

I’M KIDDING.. well maybe not.

Another thing I could really do differently figure out how to workout in the morning without feeling icky afterwards. I think eating too soon after a workout maybe the culprit, and this coming month I need to figure out how to best go about eating breakfast without it making me sick afterwards.

How Am I Feeling?

In almost two months I will be running 3.1 miles around a stadium and right now I feel as if I could do it.

What Motivates Me?

I keep typing the some thing to this question but it is true. What is motivating me is the 3.1 mile 5k I will be doing in July and the Mariners game afterwards. Also just the fact I am getting healthier and stronger every week.

I Give Myself  3/5  Stars this month due to consuming not so healthy options for lunch after having my lunch stolen a few times.

Baseball As A Road To God|Part 3

In this third part of the series we will be talking about the fifth and sixth innings in the bigger picture of baseball as a metaphor road of to God.

5th Inning: Miracles:

Prayer changes people, not things.

John Sexton

Same can be said the most nuanced notions in the study of religion is miracles. Some are looked at as answers to prayers, an effect of a magic trick. But miracles are really a special kind of hierophany. The definition of a miracle is moments of deep inspiration emerging from unlikely outcome at the most crucial times. Baseball miracles invoking ecstasy, electricity, and awe with the fans. To go deeper into the definition is to understand the Latin root of the word miraculous-object of wonder, a manifestation of the divine, and a revelation on a different plane.

True miracles in baseball change the course of the game, a series, and a season. Most of these miracles happen in September and October with the occurrence of the World Series. One true example is the perfect game played during the 1956 World Series game. That day in baseball lore, the game was pitched perfectly not seen since 1922 World Series game. To this day the miracles that happened during this game has not been seen to this day in any other World Series played since.

But there is of course “false miracles” in baseball which appear to be miraculous, but in truth are really ordinary products of coincidences or probability. One such example in the “Miracle of Coogan’s Bluff” also known as the “shot heard’ round the world.” What Giant’s Bobby Thomson’s swinging connection on a fastball from the Dodgers pitcher resulted in pennant game. The ball to this day is missing in the stands. But decades later the unsettling fact became clear that the Giants had cheated using a sophisticated signaling system to players on the field. A miraculous moment diminished as false.

How do baseball’s miracles coincide with religion’s take on miracles? Miraculous is the gist of myth, myth permeates religion. Sometimes the story of a miracle entails the intervention or manifestation of a higher power. In itself, miracles convey a wonderment and amazement that transpires a sacred about all place. In baseball some of the solid hits become line drive outs, some of the weakest become box scores hit, few even win games. Other times players accomplish what their team needs at the expense of their statistics diminished as a result both on paper and scoreboard. All comes to the idea of concupiscence.

6th Inning: Blessings and Curses

What makes baseball so great is that everyone can play it- little kids and old people. But only the blessed are destined to play in the majors.

Tippy

When we speak of a blessed ballplayer, we use the word blessing in many other ways and contexts in both religious and secular. Blessing is a function of our belief that somehow God is on our side-either the team, the individual players and the fans are invoking a God as well. However, the deeply connected sibling of blessing is a curse. The word bless is ecstatic sensation one experiences after the release of profound accursedness, where a curse is associated with painful prolonged suffering that “sticks” to an object. Both are intertwined as faith and doubt. This all plays into baseball by the slow intense rhythms the game goes through at times.

The great baseball curses are associated with painful prolonged championship droughts, booted ground balls, most of all wrenching defeats. Blessings and curses also are tied to events off the field in bizarre stories of omens and harbingers. This bizarre practice even involves teams whose identities are deeply tied to how they and the fans have dealt with accursedness and epic adversity. It not so much how the teams, towns, and fans handle the curse, but how a reaction to it. The reaction, in the end, shapes the blessing when it comes and determines the effect it will have as a whole. This is where the famous cry in baseball come from “wait’ll next year.”

For teams accursed repeatedly to suffer preordained pain or hardship, the hardship is a necessary prelude to being released from its clutches and receiving great blessings. The most famous of all curses in baseball is the Course of the Cubs World Series appearance drought. It would take until 2016 to finally lift the curse dating back to 1945 and a World Series win since 1908. All this time Cub fans have accepted the fate with a good measure of cheer. Neither hopeful nor despairing but delighted in the status of baseball’s lovable loser.

Adversity is baseball’s handmaiden; the great challenge and it’s a great lesson. Like in religion, a baseball game is founded on aspirations rarely met. It generates far more failure than fulfillment. No matter how high the aspirations are, there still is joy, defeat, a cause of sorrow, but it is not about the curses, but about baseball and the moment of ecstatic release of blessing. Baseball can be a catalyst for everyone everywhere to see through curses there are blessings.

As in life, baseball too has it’s saints and sinners. In the fourth and final part of the series, the last three innings inches closer to the clubhouse of life. Stay tune!

Baseball As A Road To God: Seeing Beyond the Game, by John Sexton

Note To Self: Stop Trying To Be Everything

Being healthy is to overall focus on myself for once. After going a few months at work eating my lunch at my desk almost everyday or having lunch cut short, taking my work home every night and weekends at the expense of my sanity. No wonder at the beginning of March I was knocked out by a cold. While taking a sick day, I realized as I went in and out of sleeping, I needed to stop feeling guilty for taking care of myself.

I have this habit of trying to be everything and doing everything for everyone. Maybe it has to do with being a women, or the competitiveness of society, or just social media making me feel like crap. Either way it seems like an endless cycle of trying to be everything; perfect friend/girlfriend/employee/daughter/Christian, staying busy all the time, staying fit, eating healthy, trying not to loose your sh!t at small things and large things, keeping a smile on your face, etc….the list goes on. In this modern society we have created a mindset that if we are not doing what needs to be done and being productive 100%, that we are being selfish, lazy, or worst, weak. It’s an unhealthy mindset which leads to burn out, depression, anxiety and host of other issues. Not to mention how tiring it all has become.

It has been tiring to the point of exhaustion-I’m exhausted. Isn’t it tiring trying to be perfect all the time? Exhausted trying to be everything without taking a break to focus on ourselves and our mental health.

For years I swept my feelings and issues under the rug, ignoring them and replacing them with unhealthy copping mechanisms. Always turned out miserable, feeling horrible all the time and left as a hallow out shell. After reading Becca Risa Luna’s post on this very topic, her advice was simple, taking care of yourself is work that needs to be done too. Work which you do not sweep feelings, issues, and health under the rug just to keep others happy or to be perfect.

A part of being healthy is to commit to being healthy mentally, emotionally, physically, and spiritually. Just by realizing this, you are more capable than you give yourself credit for is a part of taking care of one’s self. Giving yourself permission to take a break for as long as you need, to not control everything around you, to set limits, boundaries, and just live in the moment doing what makes you feel nurtured. Give yourself credit for just being, for living, and for once taking care of yourself. Taking care of yourself is work needing to be done too. You don’t need to be everything to everyone, you just need to be you. There is nothing selfish or lazy about needing to be yourself and taking care of yourself in the process. No need to be perfect for everyone.

As I continue into the next month, I’m still reminding myself this simple basic rule; taking care of yourself is work needing to be done too. Giving myself credit for being, for living, and taking care of myself at times first. Even if it is to simply read a novel while hiding from the world for a day or two.

Plants of My Life

Tulips in the garden

Now with April showers being May flowers, I thought it would be time to punch out this post about the plants I have acquired for the last few years. Most have been brought home to celebrate a milestone in life (like a bouquet of flowers) or others have been pass down from a family member through propagation from the original plant. A few weeks ago I started noticing every time I walk by a co worker’s desk, I wanted to bring home another plant. You can say I’m becoming a crazy plant lady instead of a crazy cat lady!

Plants Acquired:

Fig Rubber plant, Cyclamen, Jade plant, African violet, and Cuban Oregano plant.

Rubber Fig Plant (ficus “Burgundy” elastica):

I recently brought this plant home after wanting a baby rubber plant for so long. I would see these beautiful plants every where on Pinterest, but did not want to buy a fake one at Target. Back in January while shopping in Trader Joe’s I saw one in the floral department and decided right there the plant was coming home (screw the bagged lettuce!). Since January the plant has taken off with averaging new leaves twice every two weeks. The plant is going to be tree in no time!

Cyclamen (abchasicum):

I bought this plant to mark my second time graduating from college last spring. This plant has given me trouble from the beginning and at one point it nearly died. I has not bloomed since the day I brought it home, but I have been trying to force bloom it for a few weeks with fertilizer. Will see! The flowers are a range of light pink-purple to deep rich pink-purple. Some are white as well.

Jade Plant (arassula ovata) & Succulents:

The jade plant was too good to pass up when I first saw it. Since then it has exploded in growth near the window I have put it. Jade plants are succulents which may explain why I can go a few days with dry soil without much complaint. The other succulents were a prize at a friend’s baby shower a few years ago. One succulent created a few more after propagation, thus there are many.

African Violet (saintpaulia):

A reminder of Tanzania for me. Even thou these do not grow in that part of Africa, the blooms on the plant remind me of Tanzinite.

Easter Lily

Easter Lilies (Lilium longiflorum) & Peace Lilies (spathiphyllum):

The peace lily was inherited from my Grandmother when she was moving house. This one in particular has been re-potted a few times since, and has now bloomed more than twice a year. At one point it almost died when the roots no longer had enough soil to cover them in the pot! As for the Easter Lily, this was another plant from Trader Joe’s. Around Easter these lilies bloom into a long trumpet looking flower signaling rebirth. This year I had to get one.

Lucky Bamboo plants

Lucky Bamboo (Draccens bravnii):

My mother gave me this plant as a house warming gift for my first apartment. Since then it has thrived and moved from one location to another without much complaint. Mine is not planted in soil, but freely standing between rocks in a bowl full of water. I have found the plant is much happy being in a bowl of water and near as much natural light as possible.

Wandering Jew, and Peperonia w/ basil plant

Wandering Jew (tradescantia zebrina) & Peperonia Radiator:

I saw these plants on the clearance rack at Home Depot and with TLC, they are a lot more healthy. The Wandering Jew plant since has started taking over the window ledge and the Radiator Peperonia’s leaves no longer looks as if an animal took a bite out of them.

Poinsettia

Poinsettia (euphorbia pulcherrima) & Cuban Oraguno (plectranthus amboinicus):

This little plant was left over from the Christmas decorations from work. I brought it home after the company I work for closed for the holiday break. Since this little plant has stayed alive, and even started producing new leaves which are not red, but a dark green. My guess this little poinsettia will be still alive come next Christmas. The Cuban oragano plant is a propagation from another plant inherited from a family member. I has shared it’s space with many other herb plants over the years, and keeps growing.

But wait… you may have noticed I have plants that are poisons to cats. Yep I have a cat living with these plants. As a cat owner I am perfectly aware of how deadly a few of these plants are when a cat ingests them or breaths the pollen in. I take special care when it come to having plants that pose a risk. The lilies are always in a location where the cat cannot interact with them. As for the others, Maddie kitty does not have a habit of eating, chewing, or rubbing herself on the plant leaves of any of the above plants. Still, When it comes with tropical indoor plants, you really need to gauge how the cat interacts with the plants on a daily bases to know if there will be a problem.

Where I Buy:

  • Trader Joe’s Stores
  • Home Depot
  • Sky Nursery (Shoreline WA)

I’m not done yet with collecting more plants. I have a list of plants I’m looking to add to the indoor collection. I would like a prayer plant, dwarf date palm, banana tree (Musa oriana),and monstera deliciosa ( cottage cheese plant). Hopefully by then I will have a house roomy enough for the cheese plant to grow and the rubber plant!