Running The Bases| Refuse To Abuse 5K

What does a person do on a beautiful sunny morning in Seattle? They get up early to run 3.1 miles around a baseball stadium. This past Saturday I participated in Refuse to Abuse 5k at T-Mobile Park. The race benefited the Washington State Coalition Against Domestic Violence (WSCADV), a non-profit that seeks to end domestic violence through advocacy and action for social change. This advocacy towards ending domestic violence is close to my heart since I am a survivor of dating violence and as of today eight years later, I am thriving in a life I could never have imagine if I didn’t get out of that relationship. For a few years I have wanted to participate in this run, but it was not until this past March I could finally do it. Yes I did the whole thing by myself with my mom at the finish line cheering me on.

Sooo… I got up at an early hour to make my way to T-Mobile Park for the fun 5K race. For the past few months I have been training for this moment, and the day had come to see if it worked.

I started out some how in the section where all the walkers were instead of the joggers. By the end of the 3.1 miles I came into the finish line running my hear out. YEP!

I did do mostly power walking through most of the course, but there were times where I jogged a bit to make up for lost time. At one point I jogged-more like ride jogged- down the ramps from the top deck to the players tunnel. A part of the course ran through areas normally restricted to to the public like the tunnels below the stadium where all the player locker rooms, Mariner offices and operations are all located. I even saw people handling player uniforms before the game that night!

I did same most of my energy for running across the warning track towards the third base line where the finish line was. I think some people where a little muffed by my full on speed past them, but who cares I wanted to run the bases from home plate to third ( I know backwards!). Just having your name announced as you cross the finish line like done at the beginning of a game was to awesome for words.

I’m the one in the background!

After coming across the line, I strolled towards the bullpens to collect my prize, a medal to commemorate what I had just done. Having my mom waiting to cheer me after finishing was my “grand slam” and me finishing was my “home run” after all those years of healing.

Runner’s high was real!!!

I finished my 5K at 45 minutes and 10 seconds! A little bit slower than my last, but this time I stopped to take it all in.

Seeing T-Mobile Park all lit up by morning sunshine so early in the morning is a breath taking sight to behold, and as one person has said to me, magical-majestic. Time truly holds still in that moment.

Seats At First Base| Night At A Mariner’s Game

Weekend of July 20th was a very busy weekend not only for the Refuse to Abuse Mariner’s Care 5K, but the weekend where all baseball fans turn their attention to Cooperstown for the Baseball Hall of Fame inductees. This year the Mariner’s own Edgar Martinez was inducted into the class of 2019. For both Saturday and Sunday the Mariners celebrated this monument milestone with Funko Pop heads of Martinez, replicate plaques and a live streaming of the event to all fans in the ballpark before the afternoon game on Sunday. Oh how exciting to be a part of history-baseball history.

The game on July 20th was against the LA Angles (yep saw them in June) and this was the night to celebrate not only getting a free collectable Funko Pop of Martinez, but to celebrate all the hard work leading up to me crossing the finish line earlier in the day at the Refuse to Abuse 5K (more on it later this week). Originally I was going to go with a friend, but the friend ended up bailing on me last two weeks before show time. In the end I found someone else to go with me in the end. Hence my Dad enjoying a beer, Mariner dog and watching baseball live in action.

The Funko Pop up figuring was handed out to the first 20,000 fans entering the stadium. At one point while walking to our seats, a guy bought (yes bought) one of the Funko Pops off us for $20. I still cannot believe that happened to us! Apparently theses Funkos’ will be worth some money on the eBay market once Edgar Martinez is established in the hall of fame.

Edgar Martinez

Our seats this time were the best! I had picked them out back in May after the discount tickets were available from Refuse to Abuse 5K. The seats were along the first base line, and had a great view of the action. Throughout the game, there were so many foul balls flying into our section and at one point a person in the first row did get hit pretty hard by a foul ball. The kicker, those where my original seats before Ticketmaster timed me out for taking so long to pay! I could have ended up with a ball!!

There were a good few people who were Angles fans sitting near us. At one point there were some crazy comments going on around us over one of the players on the Angles team. Mike Trout is the name. At one point a few of the Mariner’s fans started to call him “salmon” as if something funny. There were three Angles fans with jerseys with Mike Trout’s name on them sitting in front of us.

There were a lot of crazy moments in the game, and a few moments where you could not believe you just witnessed some funny thing a player did. I have always loved baseball when it is not being serious all the time, but has some humor to it. I even got to see my favorite third baseman Kyle Seager. Man I love baseball pants!

At the beginning of the 9th inning, it was time to start making our way home before the large crowds started. At this point the game was a tie with 2-2 since 4th inning. When I got home, the score had changed to 2-6 with the Angles beating the Mariners. At least the game was good and not watching a team loose without a fight.

As you read this, by the beginning of the coming week, another Mariner player will be inducted into the Baseball Hall of Fame. Maybe one day the Mariners will make it to the World Series. There is always next year!

Don’t Be A Trail Jerk!

Over the years as I have gone hiking around Washington, I am still appalled at behavior of other trail hikers. At this point I no longer go hiking up to Rattlesnake Ledge after witnessing some very scary sh*t of some people on the ledge. Last summer I hiked many spectacular places in western Washington, but what the pictures don’t show you is the bad behavior some users have left behind. Most trail, mountaineer, back-country organizations and US Forest Service have stressed enough times is, LEAVE NO TRACE BEHIND of your presences.

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Photo by rawpixel.com on Pexels.com

Still there are people who are “trail” jerks who think it is okay not to follow common sense or trail etiquette. A Trail Jerk is defined as people who do not get it-who think they can do anything they want whether they want to where ever they want because “we are taxpayers and no one is going to tell us what we can and can’t do”  (If you think you maybe a trail jerk take this quiz by PNW Adventure Sisters).

With Seattle having an influx of people who want to get out of the city enjoy nature, there are going to be problems arising on trails. These problems don’t have to be the norm (never should be!) if all trail users (including pets) followed common sense rules and laws.

Here are some important rules to follow on your next hike through nature:

Keep dogs on leashes
Not only does it protect your dog from wildlife, but keeps other trail users safe from your dog. People on trails do get injured from dogs not on a leash after falls, or trips happen. Imagine causing someone to fall off a side of cliff because your dog tripped them? Also it protects sensitive areas that would take years to restore once disturbed.

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Know the right way
What does this mean? It means when encountering other hikers on the trail, the general rule is the person going downhill yields to the person going uphill. I have seen countless times people not yielding to each other only to shoulder checking each other while passing. On mix use trails mountain bikes yield to hikers and everyone, yes everyone, must yield to horses.

Step aside to let people pass
Like driving on a freeway, let the faster hikers, and trail runners pass you. If you are the fast hiker or trail runner, make sure to make your presence known to the other with a polite simple hello or excuse me when approaching. Also to other hikers, be aware of those around you in case someone is trying to pass. It is better to make yourself known when passing as to not surprise the person.

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Hiking in groups
When hiking in a group don’t take up the whole width of the trail not allowing people to pass your group. Hiking in a single file line is much appreciated, and still can have a conversation with those in the group.

Taking a trail break or stopping
Move off the trail or over the side when you need a break or stopping for a nature selfie. Allowing people to pass is common curtsies bestowed on others, which will be returned further up or down the trail. Also do not abruptly stop in the middle of the trail with people behind unless there is something very wrong up ahead.

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Stay on the trail
This should be common sense. Leave not trace is not a rule, but a necessity.

Hike quietly
Speak in low voices whenever possible. Hiking on the trail for some is to be in a quiet place where they can listen to nature’s soundtrack instead of the latest rap song! Playing music as you hike through a speaker disturbs not only nature, but disturbs other people who come for peace and quiet. Please, just please, use headphones if you like a hiking soundtrack other then nature’s. I thank you in advance for this.

Pack all waste out
Human, pet, food, etc. Just pack out what you hiked in with (unless water). Do not relieve yourself outdoors unless 200ft from the trail and away from water sources. Those who happen upon someone relieving themselves, just keep moving on!

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Photo by Pixabay on Pexels.com

Let cairns be
Cairn are pyramids of small rocks that mark trail routes and decorate mountain summits. Hikers rely on cairns to find their way along trails. Respect them! Destroying them is a no-no!

We all want to have an enjoyable experience in nature, so do not be trail jerks and follow simple etiquette rules for everyone.

Inside The Amazon Spheres

Every first and third Saturday of the month Amazon lets the public tour inside the spheres and on this particular trip, the Corps flower was ready to bloom! I will admit, I am jealous of the employees of Amazon for having access to an amazing space to work and wish more companies would utilize more nature in their buildings. The Spheres exterior is made up of 2,636 panes of glass, making it a greenhouse/bio dome effect. For the plant nerd in me I was in heaven! This living wall in 60 feet tall and expands all the way up to the fourth floor of the middle sphere. The Spheres have over 40,000 plants from cloud forests around the world. The plants inside are native to mid-elevation cloud forest ecosystems at altitudes of 3,000 to 10,000 feet. The plants are a remarkable testament to biodiversity found in nature around the world with 3,000 of the plant species coming from tropical forests. All plants present in the Spheres are sourced through collections at universities, seed growers and are not taken from the wild. There are orchids, epiphytes, succulents, and carnivorous plants hidden among all the other tropical plants. The Spheres even houses ethnological species that cure disease and some are endangered in the wild. Now this rather large plant is the Corps flower which when it blooms it will give off a smell described at rotting flesh. If you are reading this live, the flower at the time of visit was just days from opening. The flowering plant is a rare sight to behold since it takes years for the flower to fully form to bloom. The canopy walk and the birds nest are crowed favorites! The wooden boards give the effect of an old tree house when taking across them! As a scientist and a nature nerd, I highly recommend going to see The Spheres and learn more about Amazon’s innovative thinking about the how workplace spaces in urban offices should have a direct link to nature. Also on weekends the public parking garages under the Amazon buildings close by are free.

Girls Day At The Ballpark| Mariners vs. LA Angles

What more could be perfect then spend a birthday at the ball park? After all I did spend two months hammering out a four part series about it. The birthday ballgame was the Seattle Mariners vs. LA Angles, and it was little league day. During game pauses, the camera caught many of the kids dancing to the music on the jumbo screen. This made for a very entertaining day.

Thirty two years never looked so good! And a great start to another year of anything possible when you looked at this view from the beginning of the game. Just by the view we had great seats! Even eating one ballpark brat, countless handfuls of white cheddar puffs, and a few peanuts, I just could not beat how good it felt to pig out for once (training for the 5k is hard at times). Next month I will be running around this field for 5k so I look forward to “running” the bases.

I’m so thankful for these wonderful friends who made the day fun and exciting! Even with the seats being in the sun, we all some how survive the heat and may have sunburns to prove it. Also the arrow pointing to me is in reference to the other girl on my left is my birthday twin.

The game was interesting with at least one home run by the Mariners, but alas, the Mariners lost to the Angles. Maybe at the next ball game I attend the Mainers will win! Keeping fingers crossed!