Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me

At the beginning of the year I had this goal about my health and fitness. It first started as a diet goal of being on Whole30 for at least 90 days. Turns out instead of being on a “diet,” I refocused on being committed to being healthy for 200 days leading up to the Refuse To Abuse 5k. Now after 200 days of this goal, I thought it was time for an update and overview of how I felt throughout the whole process. No, I haven’t loss the weight I thought by the end. In fact, I’ve gained some, but I think it’s important to share what I’m going through so others who are going through similar things can feel encouraged to keep striving toward their goal. First- I will not be sharing comparison pictures because as one blogger pointed out, a picture does not do justice to how a person feels about their results. To base how healthy a person is by how they look you will miss the real important aspect of being healthy is. Second- I am still continuing on this goal for the rest of the year, just not documenting it every month from this point onward. Third- it is never too late to start being committed to being healthy! Just start today! Okay lets get on with the recap!

Recap

The two-hundred days of this goal started January 2nd to July 20th.

How Was I Successful?

I finished the 5K in 45 minutes! Also I have a better understanding of the definition of being healthy is for me. Even if I did not loose weight I had planned to, I was still successful in figuring out what healthy lifestyle moving forward in my thirties.

Finished my 5K and added this new bling to my collection!

What Didn’t Go So Well?

Having accesses to unhealthy food at work. There was always temptations flouting around at work when it came to food. It seemed there was always some catered event, leftover pizza in the break room and the office candy bowl. I know if a fact I’m a stress eater, and anything chocolate is my weakness. The first 90 days on the Whole30 was brutal when Kit-Kats are staring at you and all you want is to eat all the Kit-Kats by the end of a stressful day. Also the food truck rotation didn’t help much either when someone in the office kept stealing your lunch ( who steals salad?).

What Could I Have Done Differently?

We all wish stress could magically disappear when we are trying to improve our health. If I could go back over the last 200 days, I would change how I managed all the stress. In a few of the posts on this goal I noticed there was a pattern of stress needing to be dealt with. I could have added more self-care time to my week to manage all the stress from a job that was too demanding at times (boss emails you Saturday night about work the following week!). Also working more on the mental health side of the equation than just the physical side. I focused more on the physical aspect than the inner mental aspect which could have contribute to unnecessary food issues.

How Do I Feeling?

Runner’s high is one hell of a feeling! I feel better about myself for completing this one goal of committed to being healthier version of myself for 200 days. I feel whole lot better physically and mentally than I have in a long time. There is this optimism present in my life right now even when current issues with stress from major events happening while doing this. The Whole30 is known for the non-scale victories of clearer thinking and more optimistic outlook after being on it for more than thirty days. Its like a runner’s high!

What Motivated Me?

Motivated by crossing the finish line at a 5K is what motivated me to do this. After all it had been a few years since I ran my first (and probably only) half-marathon. Taking up running again after a few years off had it’s challenges, and training for a 5K was a good starting point to get healthy again. Another factor motivating me was the fact I had for some time had an unhealthy relationship with food and yo-yo dieting kept me in a cycle of self-hating which took a form of doing Whole30s at the beginning of the year only to fall off the healthy train after completing them. By combining the two, it helped me stay on track.

Non Scale Victories

  • Falling asleep more easily and staying asleep.
  • Healthier gums and whiter teeth (Dentist noticed this at my last check up).
  • More optimistic, laugh more, and more outgoing in social situations.
  • Recover more effectively from exercise.
  • Outside more often.
  • Need less caffeine to get me up in the morning.
  • Healthier relationship with food.
  • Hit a new personal best in running and in healthy eating.
  • Fewer blemishes, longer stronger nails and thicker hair.
  • Less bloating after eating.
  • Became more consistent in moving and exercise throughout the day.
  • Drank more water throughout the day.
  • Improved performance at work.

Need To Improve On- Non Scale Victories

  • Not using food as: comfort, reward or as stress management.
  • Handle stress and anxiety better.
  • Improvement in mental health.
  • More defined muscle tone and leaner appearance.
  • Not getting cranky when I haven’t eaten in awhile.
  • Longer mile hikes without legs giving out.

I Give Myself 4/5   Stars

As you can see, even after seven months in on my goal I still have some improvements to make. Being committed to being a healthy version of myself takes time, patience and constant improvement daily to stay healthy. As I said above, this goal is not done with me crossing the finish line of my 5K, but keep striving to improve further until the end of the year. One thing I have learned is being healthy is a lifestyle change that you have to make an effort to make changes on the daily. Being committed to being healthy is one large goal with many mini goals needed to reach the target goal. Either way, diet alone does not get you there, but a combination of diet, exercise, and self-care helps to get there in the end. To all my reader who followed along, thank you for the support as I document this journey to crossing the finish line at Refuse to Abuse 5K!

Cheers to a well done goal!

Blog Posts In This Series:

30 Days Whole30 60 Days Whole30 90 Days Becoming Healthy 120 Days Becoming Health 150 Days Becoming Healthy 180 Days Becoming Healthy 20 Days Before Race Day

Commit to Healthy|180 Days Becoming Healthy

The month of June is the month of birthdays in my family which means cake galore! I mean eating Trader Joe’s chocolate cake three times this month is overload when you think about it. Also June kicks off the summer BBQ season which means all the lovely healthy stuff appears on the grill with the not so healthy stuff. Yet as the days dwindled down until the 5k run in July, it was crunch time to get ready for 3.1 miles around T-Mobile Field. Which also means I did indulge in a ballpark hotdog while watching the Mariners play on my birthday weekend.

Yet June was a stressful month with all the changes again happening in my life (it has become a pattern in my life I am trying to break). Stress is never easy to, and when you are under it for a long period of time it does things to you.

So lets dive into it…

How was I successful?

With the opening of farmer’s markets and the abundance of spring produce, I have no excuse not to eat my veggies. At work I found a way to keep the salad eating thieves away from my lunch and had more days of healthy eating then last month (150 days). I started to take my lunch outside when the weather is nice and get those much needed vitamin Ds.

At home I have started eating more of the Mediterranean diet then Whole30 stuff for dinner each night. Deep down inside I have always had a thing for authentic Greek and Italian food. After reading countless scientific studies, the Mediterranean diet will whip you into fighting shape by eating it for four days you will become 6% speedier in running then when on a western diet. Good news for my 5k!

Spending time with friends helped with some of the stress. As I have pointed out in a blog post earlier this year, baseball fields have a way of letting you forget the stress of the outside world a few hours. Spending those hours with friends made it better. Spending time with nature as well lead to a few moments where stress melted away for a little bit.

What didn’t go so well?

Stress did not go so well this month! I have noticed a pattern lately since starting this commit to healthy, and that it how I handle stress. I’m not talking stress on my body through physical means, but through mental and at times spiritual means. A part of being healthy is have a healthy coping mechanism for handling stress, and I need to figure this out real fast. I realized there was been time I almost lost my sh!t or cried at work. Maybe it is the BS I’m dealing with or I just need a real break.

Also Mr. Oreo made the whole eating healthy hard when I spotted these in store!

Oreo now has dark chocolate double stuff Oreo’s and these are dangerously good! I mean I could eat the whole pack in one sitting if I could. Also they pair well with Rose, which is also millennial’s dream.

What can I do differently?

One: I can start getting a hold of my stress and managing it better then I have recently. It maybe just the fact I am starting to burn out again come summer time. Two: really keep myself from going down the rabbit hole of stress eating with Oreo’s or other baked goods. Three: self-care needs to be a priority again.

How am I feeling?

Stressed out and need to figure out how to not be all the damn time. But, at least I feel better about my continue progress of committing to be healthy.

What motivates me?

Still progressing towards my goal of finishing strong at the 5k in July and mental, physical health as well.

I give myself 4/5 stars

Commit To Being Healthy|60 Days On Whole30

February is a short month, but judging by all the craziness happening in the short twenty-eight days, it seemed to drag on longer than expected. No, it was not getting bored with Whole30 meals, but the weather here in Seattle. What made February a crazy month was the two three winter snow storms that hounded the Seattle area. If you saw the post on the snowpocalypse you would understand why it was called an apocalypse. Sticking to Whole30 is hard when you really want to indulge in hot chocolate- real creamy hot chocolate- without falling off the wagon. Thank goodness someone figured out how to make hot chocolate Whole30 compliant. Other than shoveling snow constantly (hey exercise!), February was a month of dodging all that Valentines Days candy on sale or at work (and girl scout cookies too, ugh double whammy!). I somehow made it through without having the damn sugar dragon going on all-out war. Here is a recap of what commit to being healthy!

Progress Snapshot:

After all the snow shoveling I should have lost some weight. After stepping back on the scale after another thirty days, I had managed to loose 4.5lbs! Some of it had to do with starting to train for a 5k in July. Right now I have managed to average 10lb weight loss in two months.

How Was I Successful?

Have you ever struggled to drink enough water? I have! I came across an Instagram story by Brittney Aldean (Jason Aldean’s wife) talking about how she struggled with drinking enough water during her pregnancy. She recommended Liquid I.V. electrolyte drink mix as a way for the body to get more hydrated. Being the scientist I am, I did a little research and tried the stuff out for a whole week. I found it did help keep me hydrated during the day (science lab air can be very drying during the winter months) and did help in drinking an equivalent of three glasses with a single packet. The difference I found with Liquid I.V. does not taste like a sports drink, but more towards what Pedialyte taste like. After a month drinking the stuff I started to make a habit of drinking more water or tea to reach the eight glasses a day of water.

What Didn’t Go So Well?

All those Valentines Day candies on sale because of the snow storm. Yep, almost too a nose dives into a bowl of Hersey’s kisses and hugs because I need a hug after driving in the winter storms.

Also I noticed (TMI alert) I’m passing gas more frequently (not the stinky stuff) then before. This could be a side effect of my gut health being restored back to normal working order, and the rest of my body is still trying to catch up with the new changes. Who knows!

What Can I Do Differently?

One thing I could do differently is not stress about all the things I cannot eat! There has been times where the stress went through the roof when trying to find something to eat that was Whole30 compliant. I have to remember this is elimination diet of foods that are potential issues, and not eliminate natural flavor of the foods itself.

How Do I Feeling?

Feeling like I am slowly managing the sugar dragon, and making a dent into making a habit of eating healthy clean food.

What Motivates Me?

Image result for refuse to abuse 5k

I signed up for my first 5k run in a few years for July. Now $40 into this, I might as well get serious on being committed to being healthy if I want to run majority of this race.

I Give Myself  3/5  Stars

Commit To Being Healthy|30 Days On Whole30

For some of you reader may remember my failed attempt at committing to being healthy back in 2017. Then tried it again at the first part of 2018 and fell off the wagon after a stressful month in college. I bet you rolled those eyes when you read the title of this post! Alas! I have completed my fourth Whole30 (30 days total) and rocked it.

So here I am again posting about being committed to being healthy as a goal for 2019 instead as a New Year’s resolution (why? b/c goals are easier to obtain mentally). Also being in my early thirties means I no longer can eat all the crap my brain still thinks I can! Still, after meeting Melissa Hartwig two times at book signings (own all four cookbooks now with signatures!) I should put all those books to use). After all, I needed to put my old college lab coat to use, why not as an apron?

With my lab coat, and the Whole30 Slow Cooker Cookbook in hand, I started my Whole30 on January second (January 1st is just too hard after being sleep deprived) and went all the way to thirty days January 31st. Here is the rundown of all happened in a month.

A Partial Fasting For One Week:

You can say Whole30 is a partial fast because, in partial fasting, you generally omit a specific meal or refraining from certain foods in your diet. If you want to go further, you can work the Whole30 plan into a regular spiritual or prayer fasting routine. For one week during the thirty days, I decided to try my hand at fasting from intake of food between 8pm to 6am (you can say intermitting fasting as well).

Photo by Buenosia Carol on Pexels.com

How Was I Successful?

Success for the thirty days was due to a little phone app by Samsung. If it was not for Samsung Health tracking my food intake, how many steps I took, how much sleep, weight, heart rate and oxygen saturation, it probably would have made the process harder.

What Didn’t Go So Well?

Well… recipe wise, there was one recipe that was a major flop. The Shrimp Boil recipe (p. 228) for the Instant Pot in Slow Cooker Cookbook turned out to be a lesson in why they call them New England Shrimp Boils for a reason. Maybe the slow cooker would be better, but this PNW girl will leave shrimp boils to New Englanders or the local seafood restaurant. Also trying to recreate Old Bay seasoning may contribute to the problem as well (I have no idea what Old Bay seasoning taste like).

Male First World Problems meme

I caught myself almost shoving pizza in my face about five times after work started ordering pizza to use up their pizza subscription service with the local pizza place. I resisted in the end! It has been hard trying to stay on track with food around the office at some point. Even the salad bar was not completely Whole30 approved!

What Can I do Differently?

Besides sniffing the pizza fumes, I could be more consistent in logging exercise. It has been hit and misses with logging in how much exercise I am doing a day. At work, it is hard to bring my phone into the lab to record all the steps I take for fear of having something nasty happen to the phone in my lab coat pocket. Next month I hope I will be more consistant in logging my excersise.

What Motivates Me?

The days getting longer as the days march closer to spring. Even in January there were days of sunshine here in Seattle! Getting out for a short walk during lunch at work motivated me to continue to on my journey of being committed to healthy habits.

How Do I Feel:

How I feel is a little better. I am starting to take back control of what I eat, and how it is effecting my overall health. I haven’t reached the “tiger blood” stage after thirty days, but it could be subtle compare to first time Whole30ers.

Progress Snap Shot:

I started the thirty days at 160lbs with a goal to get back down to 130lbs. By the end of the thirty days, I was down 5lbs. Now in the past Whole30s, I was averaging almost 7-8lbs. This time it was different. Thou 5lbs may not seem much from the past, it a whole lot more when the body composition showed inches lost around the waist.

I Give Myself  3/5 Stars

I’m still continuing onward on the journey of commit to being more healthy. I will continue to be doing another Whole30 (Whole60) in the coming month.