WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up to the morning of the fun run.
Here is the twenty day recap before race day…
How was I successful?
After all the celebrating the 4th of July with an all American BBQ, it kept the rest of the days in check with adding a little more fruits and veggies at all meals. The food trucks at work did not call to me at all, but the awesome chicken salad did! The weather here in Seattle has been interesting again. Some days it has been overcast, and other days it is sunny. Even on the overcast days, I still was able to get out and exercise.
What didn’t go so well?
During the last twenty days there has been some stress of moving to a new job (more coming on this transition later). Seems like most of the past months I have been dealing with stress in general. At some point by the end of the year I may finally get a handle on the job stress. Stay tune for that!
how I am feeling?
Feeling I can finish strong in the 5K! Feel I still have some improvements to make as I continue with my healthy habits.
How I kept motivated?
Motivation over the last twenty days came more from the fact I will be running around the ballpark and get to see a baseball game after completing the fun run. Also what motivated me is I get to support a cause close to my heart and have fun doing it at the same time.
The month of June is the month of birthdays in my family which means cake galore! I mean eating Trader Joe’s chocolate cake three times this month is overload when you think about it. Also June kicks off the summer BBQ season which means all the lovely healthy stuff appears on the grill with the not so healthy stuff. Yet as the days dwindled down until the 5k run in July, it was crunch time to get ready for 3.1 miles around T-Mobile Field. Which also means I did indulge in a ballpark hotdog while watching the Mariners play on my birthday weekend.
Yet June was a stressful month with all the changes again happening in my life (it has become a pattern in my life I am trying to break). Stress is never easy to, and when you are under it for a long period of time it does things to you.
So lets dive into it…
How was I successful?
With the opening of farmer’s markets and the abundance of spring produce, I have no excuse not to eat my veggies. At work I found a way to keep the salad eating thieves away from my lunch and had more days of healthy eating then last month (150 days). I started to take my lunch outside when the weather is nice and get those much needed vitamin Ds.
At home I have started eating more of the Mediterranean diet then Whole30 stuff for dinner each night. Deep down inside I have always had a thing for authentic Greek and Italian food. After reading countless scientific studies, the Mediterranean diet will whip you into fighting shape by eating it for four days you will become 6% speedier in running then when on a western diet. Good news for my 5k!
Spending time with friends helped with some of the stress. As I have pointed out in a blog post earlier this year, baseball fields have a way of letting you forget the stress of the outside world a few hours. Spending those hours with friends made it better. Spending time with nature as well lead to a few moments where stress melted away for a little bit.
What didn’t go so well?
Stress did not go so well this month! I have noticed a pattern lately since starting this commit to healthy, and that it how I handle stress. I’m not talking stress on my body through physical means, but through mental and at times spiritual means. A part of being healthy is have a healthy coping mechanism for handling stress, and I need to figure this out real fast. I realized there was been time I almost lost my sh!t or cried at work. Maybe it is the BS I’m dealing with or I just need a real break.
Also Mr. Oreo made the whole eating healthy hard when I spotted these in store!
Oreo now has dark chocolate double stuff Oreo’s and these are dangerously good! I mean I could eat the whole pack in one sitting if I could. Also they pair well with Rose, which is also millennial’s dream.
What can I do differently?
One: I can start getting a hold of my stress and managing it better then I have recently. It maybe just the fact I am starting to burn out again come summer time. Two: really keep myself from going down the rabbit hole of stress eating with Oreo’s or other baked goods. Three: self-care needs to be a priority again.
How am I feeling?
Stressed out and need to figure out how to not be all the damn time. But, at least I feel better about my continue progress of committing to be healthy.
What motivates me?
Still progressing towards my goal of finishing strong at the 5k in July and mental, physical health as well.
With the start of the month being national taco day, and all the BBQs from that point on, no wonder I had to really ramp up the workouts. Also the fact someone kept taking my lunch a work a few times so the food truck was being frequented more than it should have. The thing is, becoming healthy becomes even harder when someone keeps stealing your healthy lunch you made. I never thought someone would steal a salad, but then again people do weird things when hungry. At least they returned the empty containers back to the fridge in the end.
So with drama here is the low down on what happened 150 days into becoming healthier me.
How Was I Successful?
Packed a healthy lunch for work- for someone else to eat. At least I did make a healthy lunch so I give myself points for this. Also the fact I have not been eating at my desk, but being more social with others and taking walks around the business park has helped to get me ready for the 5k in July and to relax before jumping back into work for the rest of the day.
Earlier in the month we had a lot of nice warm sunny days where relaxation by a body of water was perfect. After a stressful days at work, and all the things life throws in the mix, finding time to relax has become priority. A few friends and I have been doing a Bible study on Thursday nights at one of their houses. Just being near and hearing sounds of waves lapping in the background as we discuss a book in the Bible has an amazing calming effect needed to get through Friday.
What Didn’t Go So Well?
Who the f8ck keeps stealing my salad?! The fact I had to eat off the food truck more than I would like to have done, this was not something I would count as a success this month. Besides eating off a truck is unhealthy and EXPENSIVE as hell, and not to mention buying the healthy ingredients can be expensive, it did not deterred me from at least having two other meals that day healthy.
I started to have one to two glasses of Ros`e and Juanita’s chili chips after work every Friday. I call it stress eating with the chips, but as person who does not see herself identifying with millennials I sure am getting into the whole wine thing.
What Can I do Differently?
Put my lunch in this cooler like bag next time
I’M KIDDING.. well maybe not.
Another thing I could really do differently figure out how to workout in the morning without feeling icky afterwards. I think eating too soon after a workout maybe the culprit, and this coming month I need to figure out how to best go about eating breakfast without it making me sick afterwards.
How Am I Feeling?
In almost two months I will be running 3.1 miles around a stadium and right now I feel as if I could do it.
What Motivates Me?
I keep typing the some thing to this question but it is true. What is motivating me is the 3.1 mile 5k I will be doing in July and the Mariners game afterwards. Also just the fact I am getting healthier and stronger every week.
I Give Myself 3/5 Stars this month due to consuming not so healthy options for lunch after having my lunch stolen a few times.
There are only three to four months a year where people are not celebrating something with food. So technically you have to navigate through the rest of eight to nine months trying to avoid going over board. April isn’t one of those months, especially when you come off forty days of giving up something in the food category called Lent. No wonder when Easter/Passover comes around you are shoving hot cross buns in your mouth while taking out the chocolate Easter bunnies like Mr. Mc. Gregor in The Tale of Peter Rabbit.
BUT…. I manage to contain myself when it came to those oh so wonderful little chocolate bunnies. I only had one and it was Cadbury.
How Was I Successful?
At the beginning of the month I had to move desk space at work again (cue eye roll, really??), but this meant moving far away from the candy dish full of mini Kit Kats and M&M (maybe a Snickers bar in there too) to a whole new section where the green juice and Raisin Bran cereal people hang out . Yep I’m counting this as a successful point in the month-don’t judge me! Also having a desk faraway from the the break room meant those left over lunch meeting stuff was never seen by me until the end of the day.
On the fitness side of things I started to get really into training for the 5k I will be running in July. Just walking during lunch along the trail behind the building and getting a good run in early in the morning has helped to bring back the running stamina needed to get through 3.1 miles around the stadium. I will admit it has been a few years since I last trained for a 5K let alone a half marathon. In the process of the last month I have seen a significant loss of weight compare to the first two months of the year. You can call it motivation when another 4lbs comes off. Along with walk/run training part, I have been back to weight lifting to help in the process of building muscle to replace the fat I am loosing.
Last month I talked about eating at my desk most days due to having so much work to slog through. Instead I take my lunch and a book to read when no one in the break room wants to talk to me (a common thing really. Is that healthy?) to the break room to get away. At one point I drove to Woodenville to get lunch at Shake n’ Go to get away for awhile. Not taking my work home with me and allowing myself time to unwind from a stressful day has helped so much. Just setting those boundaries has helped with having a weekend I can now call “me time.” Commit to being healthy is not all about diet and exercise, but also being healthy mentally. I wrote a post a week ago regarding me trying to be everything to everyone.
What Didn’t Go So Well?
With Easter comes BREAD!! I grew up as a bread kid. I would hide pieces of bread in my room to consume later. At one point my parents had to hid the bread from me or lock the bread box! Just as Oprah has said many times, I love bread and I could eat nothing but bread everyday if it meant I could not get fat (chocolate too!). I’m with you Oprah! The fact is every Easter comes hot cross buns, resurrection rolls, and anything with yeast in it. I may have over indulged in the baked goods at work, home and even church. Easter Sunday the church had pancake breakfast before both services. Yep I had a helping of two pancakes and shame on me because I knew better.
What Motivates Me?
Motivation is to establish healthy habits, and get myself ready for the 3.1 miles in July. But lets be real, its the fact I’m loosing “extra” weight that is motivating me to keep going. Having coworkers and friends saying I look more healthy than before helps during the moments when I almost want to give up on bad days.
What Can I do Differently next month?
The first few months this year I was on Whole30 for 90 days and in April I decided to take a month off from doing the program. In May I will be going back on Whole30 again to reset after Easter indulgences. With the local farmers markets starting to open around the area, getting fresh produce for my Whole30 will be easier and keeping with my goals of getting as much healthy fresh food as possible.
On the fitness side of doing things differently, I will be continuing with the couch to 5k training plan for July. If the weather becomes more sunny, maybe getting off the treadmill in the morning for a run in the morning would be great.
Being healthy is to overall focus on myself for once. After going a few months at work eating my lunch at my desk almost everyday or having lunch cut short, taking my work home every night and weekends at the expense of my sanity. No wonder at the beginning of March I was knocked out by a cold. While taking a sick day, I realized as I went in and out of sleeping, I needed to stop feeling guilty for taking care of myself.
I have this habit of trying to be everything and doing everything for everyone. Maybe it has to do with being a women, or the competitiveness of society, or just social media making me feel like crap. Either way it seems like an endless cycle of trying to be everything; perfect friend/girlfriend/employee/daughter/Christian, staying busy all the time, staying fit, eating healthy, trying not to loose your sh!t at small things and large things, keeping a smile on your face, etc….the list goes on. In this modern society we have created a mindset that if we are not doing what needs to be done and being productive 100%, that we are being selfish, lazy, or worst, weak. It’s an unhealthy mindset which leads to burn out, depression, anxiety and host of other issues. Not to mention how tiring it all has become.
It has been tiring to the point of exhaustion-I’m exhausted. Isn’t it tiring trying to be perfect all the time? Exhausted trying to be everything without taking a break to focus on ourselves and our mental health.
For years I swept my feelings and issues under the rug, ignoring them and replacing them with unhealthy copping mechanisms. Always turned out miserable, feeling horrible all the time and left as a hallow out shell. After reading Becca Risa Luna’s post on this very topic, her advice was simple, taking care of yourself is work that needs to be done too. Work which you do not sweep feelings, issues, and health under the rug just to keep others happy or to be perfect.
A part of being healthy is to commit to being healthy mentally, emotionally, physically, and spiritually. Just by realizing this, you are more capable than you give yourself credit for is a part of taking care of one’s self. Giving yourself permission to take a break for as long as you need, to not control everything around you, to set limits, boundaries, and just live in the moment doing what makes you feel nurtured. Give yourself credit for just being, for living, and for once taking care of yourself. Taking care of yourself is work needing to be done too. You don’t need to be everything to everyone, you just need to be you. There is nothing selfish or lazy about needing to be yourself and taking care of yourself in the process. No need to be perfect for everyone.
As I continue into the next month, I’m still reminding myself this simple basic rule; taking care of yourself is work needing to be done too. Giving myself credit for being, for living, and taking care of myself at times first. Even if it is to simply read a novel while hiding from the world for a day or two.
Lent began in the month of March and for forty days before Easter (April) it all about finding the balance between exercise and being healthy. Which would have been lovely if I did not start the season of Lent off sick! In the spirit of being healthy, well… some times the cold virus finds you, and takes you down for a few days. I am thankful every year I do not get the flu virus and with being vaccinated every year, this is the reason why I bounce back from a cold as well. It meant having to put my 5k training plan on the back burner for a week and half to make sure I was healthy enough to start back on it.
This month had been one of those going from two extremes; stress and peace. After enduring one extreme after another in the month of February, March started out with an extreme of snow still falling, to ending with spring sun. Gave the whole meaning of March comes in like a lion and leaves like a lamb. Also another month of food with St. Patrick’s day full of the most unhealthy versions of Irish food and cheap green beer at restaurants. I some how made it through this month. Staying ninety days committed to making healthy choices is not a sprint, but a marathon at times. So here is the questions and answers to how the March- 90 days in all went down.
How Was I Successful?
With spring coming early in March, there were days when the sun was shinning and getting outside for a few hours helped with getting in the necessary exercise needed. With starting to train for my 5k this July, I started to go walking at least a few times a week after work.
Real authentic Irish food was made and consumed on St. Partick’s day instead the over hyped unhealthy food people associate the day with. This year I decided to make an Irish boxy with brown gravy to make my English Great-Nana proud, and Irish soda bread made with Guinness. May come across not even close to Whole30, but the ingredients are as wholesome as it get.
What Went So Well?
The fact there was a stretch of days of sunny warm weather in Seattle right before spring. After a few days of snow showers coming down, and the other crazy weather happening, just have a warm sunny day helped in getting outside for a few hours. With days becoming more spring like later in the month, the farm stands along the road started popping up selling fresh produce. Having a farm stand on my way to work and back home helped with those days when you need something healthy, but don’t want to drive to the grocery store.
What Didn’t Go So Well?
As I mentioned above, getting sick at the beginning of the month did not go so well. Getting older being struck down for a few days with a cold or flu just takes a whole lot out of you. Research as suggested when someone starts changing some of their unhealthy eating habits and looses weight, the immune system
I started to find myself keeping up with Whole30 plan slipping. When I came down with a cold, all I wanted was garlic bread, orange juice, and chicken noodle soup. Each of those are not completely Whole30 compliant, and feeling unwell I did not care! This I did not care went on for two weeks where I was fasting by not eating breakfast or lunch in order to speed up my weight loss. Great if you have a fast metabolism, but as we age or metabolism slows down.
What Can I do Differently?
Figure out how to balance all the stress happening all of sudden from work, and life. I am known to be a stress eater, so when times of stress happen it can derail me fast. With stress comes unhealthy sleeping habits and putting your immune system at risk of catching the latest virus circulating around. I realized taking my work home every night is not a solution to the mass amount of work needing to be done, and I need to set boundaries for myself to follow through on. With the days becoming longer and sunny, I should take a real lunch break and get outside for awhile instead of sitting eating my lunch at my desk while doing work.
I believe this could be what I do differently next month. Stop stressing over not getting everything done in one day, and set boundaries in eating away from my desk. My mental health and sanity will thank me later for doing this.
What Motivates Me?
After the bought of sickness from a cold spreading around work, I decided to go through all my workout cloths and start fresh again. During a store closing sale, I picked up new workout bottoms to start training for my 5k run in July. Just putting these bottoms on gave the motivation to get out there an kick some butt! With three months to go before running 3.1 mile around the T-Mobile Park for a non-profit, and the fact summer is fast approaching, I need to be fit for all the hikes I want to take.
How Do I Feel?
I’m feeling the spring fever of a fresh start again. I noticed a little of weight has come off this past thirty days, but not nearly as much as last month. I feel better after being knocked down for a few days by a cold, and now with sun coming out, my goal of healthy habits started to really ramp up.