2019, Blog Series, Commit to Being Healthy, Health & Fitness

Commit to Being Healthy| 20 Days Before Race Day

WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up… Continue reading Commit to Being Healthy| 20 Days Before Race Day

2016, Health & Fitness, Lifestyle, Pacific Northwest, Running & Races, Seattle

Seattle Rock n’Roll Half Marathon

Finished my first half marathon this past weekend! I have a medal to prove it. Check out what happened at the Seattle Rock n' Roll Half Marathon this past weekend!

2015, Food & Recipes, Health & Fitness, Lifestyle, Paleo & Whole30, Running & Races, Science, Seattle

Sing Me A Song Of A Lass That Is Gone….

Life takes us to unexpected places we never thought we would go. Plans we thought we had go to the wayside, while other plans are made. Dreams happen, old goals are reignited and most of all, things we thought would last forever or awhile come to an end. In one year everything in life changes and you are never the same again.