The beginning of this brand new year of healthy body, healthy mind, and healthy habits started with a smudge stick and a burning bowl. I cannot believe how much bad juju built up over 2019, let alone over the last ten years! Being mindfully of healthy habits leading to a goal was this month's mindfulness... Continue Reading →
WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up... Continue Reading →
Finished my first half marathon this past weekend! I have a medal to prove it. Check out what happened at the Seattle Rock n' Roll Half Marathon this past weekend!
Life takes us to unexpected places we never thought we would go. Plans we thought we had go to the wayside, while other plans are made. Dreams happen, old goals are reignited and most of all, things we thought would last forever or awhile come to an end. In one year everything in life changes and you are never the same again.