Tag: healthy eating
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Lent Season – Relearning To Be Healthy
We are only into the second month of year and already another long stretch of what I would call the second round of New Year’s resolutions- Lent! What is Lent? Beginning on Ash Wednesday, Lent is a season of reflection and preparation before the celebrations of Easter. By observing the 40 days of Lent, Christians…
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Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me
At the beginning of the year I had this goal about my health and fitness. It first started as a diet goal of being on Whole30 for at least 90 days. Turns out instead of being on a “diet,” I refocused on being committed to being healthy for 200 days leading up to the Refuse…
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Commit to Being Healthy| 20 Days Before Race Day
WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up…
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Commit to Healthy|180 Days Becoming Healthy
The month of June is the month of birthdays in my family which means cake galore! I mean eating Trader Joe’s chocolate cake three times this month is overload when you think about it. Also June kicks off the summer BBQ season which means all the lovely healthy stuff appears on the grill with the…
A Biotechie's Life 