Commit To Being Healthy|120 Days Becoming Healthy

There are only three to four months a year where people are not celebrating something with food. So technically you have to navigate through the rest of eight to nine months trying to avoid going over board. April isn’t one of those months, especially when you come off forty days of giving up something in the food category called Lent. No wonder when Easter/Passover comes around you are shoving hot cross buns in your mouth while taking out the chocolate Easter bunnies like Mr. Mc. Gregor in The Tale of Peter Rabbit.

hungry animation GIF

BUT…. I manage to contain myself when it came to those oh so wonderful little chocolate bunnies. I only had one and it was Cadbury.

How Was I Successful?

At the beginning of the month I had to move desk space at work again (cue eye roll, really??), but this meant moving far away from the candy dish full of mini Kit Kats and M&M (maybe a Snickers bar in there too) to a whole new section where the green juice and Raisin Bran cereal people hang out . Yep I’m counting this as a successful point in the month-don’t judge me! Also having a desk faraway from the the break room meant those left over lunch meeting stuff was never seen by me until the end of the day.

On the fitness side of things I started to get really into training for the 5k I will be running in July. Just walking during lunch along the trail behind the building and getting a good run in early in the morning has helped to bring back the running stamina needed to get through 3.1 miles around the stadium. I will admit it has been a few years since I last trained for a 5K let alone a half marathon. In the process of the last month I have seen a significant loss of weight compare to the first two months of the year. You can call it motivation when another 4lbs comes off. Along with walk/run training part, I have been back to weight lifting to help in the process of building muscle to replace the fat I am loosing.

Last month I talked about eating at my desk most days due to having so much work to slog through. Instead I take my lunch and a book to read when no one in the break room wants to talk to me (a common thing really. Is that healthy?) to the break room to get away. At one point I drove to Woodenville to get lunch at Shake n’ Go to get away for awhile. Not taking my work home with me and allowing myself time to unwind from a stressful day has helped so much. Just setting those boundaries has helped with having a weekend I can now call “me time.” Commit to being healthy is not all about diet and exercise, but also being healthy mentally. I wrote a post a week ago regarding me trying to be everything to everyone.

What Didn’t Go So Well?

With Easter comes BREAD!! I grew up as a bread kid. I would hide pieces of bread in my room to consume later. At one point my parents had to hid the bread from me or lock the bread box! Just as Oprah has said many times, I love bread and I could eat nothing but bread everyday if it meant I could not get fat (chocolate too!). I’m with you Oprah! The fact is every Easter comes hot cross buns, resurrection rolls, and anything with yeast in it. I may have over indulged in the baked goods at work, home and even church. Easter Sunday the church had pancake breakfast before both services. Yep I had a helping of two pancakes and shame on me because I knew better.

What Motivates Me?

Motivation is to establish healthy habits, and get myself ready for the 3.1 miles in July. But lets be real, its the fact I’m loosing “extra” weight that is motivating me to keep going. Having coworkers and friends saying I look more healthy than before helps during the moments when I almost want to give up on bad days.

What Can I do Differently next month?

The first few months this year I was on Whole30 for 90 days and in April I decided to take a month off from doing the program. In May I will be going back on Whole30 again to reset after Easter indulgences. With the local farmers markets starting to open around the area, getting fresh produce for my Whole30 will be easier and keeping with my goals of getting as much healthy fresh food as possible.

On the fitness side of doing things differently, I will be continuing with the couch to 5k training plan for July. If the weather becomes more sunny, maybe getting off the treadmill in the morning for a run in the morning would be great.

I Give Myself 4/5   Stars for this month!

Note To Self: Stop Trying To Be Everything

Being healthy is to overall focus on myself for once. After going a few months at work eating my lunch at my desk almost everyday or having lunch cut short, taking my work home every night and weekends at the expense of my sanity. No wonder at the beginning of March I was knocked out by a cold. While taking a sick day, I realized as I went in and out of sleeping, I needed to stop feeling guilty for taking care of myself.

I have this habit of trying to be everything and doing everything for everyone. Maybe it has to do with being a women, or the competitiveness of society, or just social media making me feel like crap. Either way it seems like an endless cycle of trying to be everything; perfect friend/girlfriend/employee/daughter/Christian, staying busy all the time, staying fit, eating healthy, trying not to loose your sh!t at small things and large things, keeping a smile on your face, etc….the list goes on. In this modern society we have created a mindset that if we are not doing what needs to be done and being productive 100%, that we are being selfish, lazy, or worst, weak. It’s an unhealthy mindset which leads to burn out, depression, anxiety and host of other issues. Not to mention how tiring it all has become.

It has been tiring to the point of exhaustion-I’m exhausted. Isn’t it tiring trying to be perfect all the time? Exhausted trying to be everything without taking a break to focus on ourselves and our mental health.

For years I swept my feelings and issues under the rug, ignoring them and replacing them with unhealthy copping mechanisms. Always turned out miserable, feeling horrible all the time and left as a hallow out shell. After reading Becca Risa Luna’s post on this very topic, her advice was simple, taking care of yourself is work that needs to be done too. Work which you do not sweep feelings, issues, and health under the rug just to keep others happy or to be perfect.

A part of being healthy is to commit to being healthy mentally, emotionally, physically, and spiritually. Just by realizing this, you are more capable than you give yourself credit for is a part of taking care of one’s self. Giving yourself permission to take a break for as long as you need, to not control everything around you, to set limits, boundaries, and just live in the moment doing what makes you feel nurtured. Give yourself credit for just being, for living, and for once taking care of yourself. Taking care of yourself is work needing to be done too. You don’t need to be everything to everyone, you just need to be you. There is nothing selfish or lazy about needing to be yourself and taking care of yourself in the process. No need to be perfect for everyone.

As I continue into the next month, I’m still reminding myself this simple basic rule; taking care of yourself is work needing to be done too. Giving myself credit for being, for living, and taking care of myself at times first. Even if it is to simply read a novel while hiding from the world for a day or two.

Commit To Being Healthy|90 days In

Tis healthy to be sick sometimes.


Henry David Thoreau

Lent began in the month of March and for forty days before Easter (April) it all about finding the balance between exercise and being healthy. Which would have been lovely if I did not start the season of Lent off sick! In the spirit of being healthy, well… some times the cold virus finds you, and takes you down for a few days. I am thankful every year I do not get the flu virus and with being vaccinated every year, this is the reason why I bounce back from a cold as well. It meant having to put my 5k training plan on the back burner for a week and half to make sure I was healthy enough to start back on it.

Being sick sucks! Having a hot toddy tea and reading the latest book on the royals made it better!

This month had been one of those going from two extremes; stress and peace. After enduring one extreme after another in the month of February, March started out with an extreme of snow still falling, to ending with spring sun. Gave the whole meaning of March comes in like a lion and leaves like a lamb. Also another month of food with St. Patrick’s day full of the most unhealthy versions of Irish food and cheap green beer at restaurants. I some how made it through this month. Staying ninety days committed to making healthy choices is not a sprint, but a marathon at times. So here is the questions and answers to how the March- 90 days in all went down.

How Was I Successful?

With spring coming early in March, there were days when the sun was shinning and getting outside for a few hours helped with getting in the necessary exercise needed. With starting to train for my 5k this July, I started to go walking at least a few times a week after work.

Real authentic Irish food was made and consumed on St. Partick’s day instead the over hyped unhealthy food people associate the day with. This year I decided to make an Irish boxy with brown gravy to make my English Great-Nana proud, and Irish soda bread made with Guinness. May come across not even close to Whole30, but the ingredients are as wholesome as it get.

What Went So Well?

The fact there was a stretch of days of sunny warm weather in Seattle right before spring. After a few days of snow showers coming down, and the other crazy weather happening, just have a warm sunny day helped in getting outside for a few hours. With days becoming more spring like later in the month, the farm stands along the road started popping up selling fresh produce. Having a farm stand on my way to work and back home helped with those days when you need something healthy, but don’t want to drive to the grocery store.

What Didn’t Go So Well?

As I mentioned above, getting sick at the beginning of the month did not go so well. Getting older being struck down for a few days with a cold or flu just takes a whole lot out of you. Research as suggested when someone starts changing some of their unhealthy eating habits and looses weight, the immune system

Sick-in-office

I started to find myself keeping up with Whole30 plan slipping. When I came down with a cold, all I wanted was garlic bread, orange juice, and chicken noodle soup. Each of those are not completely Whole30 compliant, and feeling unwell I did not care! This I did not care went on for two weeks where I was fasting by not eating breakfast or lunch in order to speed up my weight loss. Great if you have a fast metabolism, but as we age or metabolism slows down.

What Can I do Differently?

Figure out how to balance all the stress happening all of sudden from work, and life. I am known to be a stress eater, so when times of stress happen it can derail me fast. With stress comes unhealthy sleeping habits and putting your immune system at risk of catching the latest virus circulating around. I realized taking my work home every night is not a solution to the mass amount of work needing to be done, and I need to set boundaries for myself to follow through on. With the days becoming longer and sunny, I should take a real lunch break and get outside for awhile instead of sitting eating my lunch at my desk while doing work.

Yep I maybe turning into a workaholic-please send help soon!

I believe this could be what I do differently next month. Stop stressing over not getting everything done in one day, and set boundaries in eating away from my desk. My mental health and sanity will thank me later for doing this.

What Motivates Me?

After the bought of sickness from a cold spreading around work, I decided to go through all my workout cloths and start fresh again. During a store closing sale, I picked up new workout bottoms to start training for my 5k run in July. Just putting these bottoms on gave the motivation to get out there an kick some butt! With three months to go before running 3.1 mile around the T-Mobile Park for a non-profit, and the fact summer is fast approaching, I need to be fit for all the hikes I want to take.

How Do I Feel?

I’m feeling the spring fever of a fresh start again. I noticed a little of weight has come off this past thirty days, but not nearly as much as last month. I feel better after being knocked down for a few days by a cold, and now with sun coming out, my goal of healthy habits started to really ramp up.

I Give Myself  4/5  Stars

Seattle Rock n’Roll Half Marathon

I did it! I finished my first half marathon (13.1 miles)!

As another fellow blogger at the same event said“It wasn’t pretty and it wasn’t fun, but yes, I finished.” I will not lie, it was not pretty! My finished time was forty minutes behind my expected time, but I finished and I’m proud of it.

The weather was….yucks. An overcast day with light rain showers through the whole race course. I was happy for once for the Battery St and I-90 express tunnels. A disappointment after hearing past Rock n’ Roll 1/2 Marathons had been clear sunny warm days.

The last two miles were the worst because at this point there was a stabbing pain in my left leg, and I thought at this point I had a large blister forming on my right bottom foot. Took a whole lot of praying for strength to get me over the finish line. The last 1/2 mile into the finish I had mixed emotion of pain, joy, and tears running down my face as I went over the line. I made it!

The bands were great along the course, and liked the Asian drum line band when heading down Rainer Ave. I have never been down in this part of Seattle before, and seeing it for the first time it looked like another city.

course map
Half Marathon Course

In the end the half marathon was an experience I will not forget, and I am glad to have finished it. I would have loved to done this in better weather, and maybe I will.

I imagine this is how I will feel after I complete mine :p:
So true now!!

 

Half Marathon Training-My Thoughts Exactly

Bonne résolutions : healthy et régime liquide - blog pro ana,pro ana conseil,pro ana maigrir,proana 2013,sport pro ana,pro ana forum,:

Pretty much what I have been doing for the past three months while training for the Rock n’ Roll Half Marathon in June. Seems like I have not much of a social life since taking on this challenge but the pay off will be a accomplishment of running 13.1 miles and a toned body for summer (maybe even a thigh gap..gasp!). And who wants to be nice and fit this summer? Me! Oh and a shiny medal because I need some bling in my life.

Eating Healthy

Funny Pic:

Eating healthy has been a hard part since I haven’t been faithful in keeping up with being Paleo, and doing the Whole30 at the same time as training had me craving a greasy hamburger from Mc. Donald’s (along with those addictive fries!) after long runs. I had to keep reminding myself every time I put something in my body it was going to be used for fuel, and by fuel, to power me through and not hold me back (addictive fries hold me back. Its shameful!). I realized I still have a bad relationship with food and even after one successful Whole 30 last year,  I still haven’t broken this habit entirely as of this time. Some days are great, while others are no so much when you are stuffing yo face with a whole pizza pie.But I still am striving to succeed in this and who knows, I will conquer it by the end of the year.

Learning to fuel properly for running has been a journey in itself. For a while I was eating a lot of carbs thinking I needed them all, but this is not how you fuel up for long runs. After reading countless pins off of Pinterest, reading Runner’s World Magazine fuel/food tips, and reading other runner’s blogs, I finally figured out how to eat properly to log the miles needed in training. I have lost weight, and have had better performance in running after making the necessary changes along with feeling better.

Drinking Water Like A Boss

Crazy water habits have made me into…. a water bottle toting, where can I fill this thing up again, need to pee every thirty minutes or right now, and I must stop before I unintentionally drown myself… type of person. Water the source of keeping alive and detoxed! I never realized how much water I needed to drink to stay hydrated (even after being on the track and field team in high school) just to survive the day. I wondered how I managed being a sprinter in high school on the track team! I wish I could just drink deionized  water instead of the plain old tap or general purified water, but DI water is expensive as heck to even drink! I have noticed since drinking a lot of H2O is seeing my skin looking better, hair stronger, and not feeling sluggish anymore.

Cheers to drinking more water then is humanly possible!

Sleeping Well….Almost Like A Baby

With all this water drinking, college doing, running miles and eating healthy, I have been plum tired out by the end of the day. I sleep better now days then when I was training for my 5k last year. With me needing to get a full seven to eight hours of sleep a night, I no longer subscribe to the college studying into the wee hours of the night. Just never has been me, and I am not starting now.

cats wake up owners | There is no “snooze button” included!:

In this first weeks of training poor Maddie kitty would want to snuggle with me so bad in bed in the mornings. Then all of sudden she was the one getting me up in the morning to go for an early morning run. The alarm clock cat is a real thing, and does not necessary means she needs to be fed. As soon as the alarm went off she would find every annoying possible way to keep me from hitting snooze button. Now I just need her to learn to be a running buddy.

Working Out Like I’m Training For A Half Marathon:

funny movie quotes

Sometimes it is all you can do-horizontal running- because you feel as if your feet did touch the ground it would hurt again. The whole quote comes to mind “It’s not swagger, I’m just sore” and boy am I sore from all this running. I can really see why other runners take one to two months off from running after a 1/2 marathon or marathon just to recover from the torture you inflicted on the body. So far I have had a few sore muscles here and there, but nothing too bad-so far. I have started a relationship with my foam roller and yes it is complicated already. If it was human I would probably date it because its the only intimacy I am getting at the moment.

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That’s my point exactly! After training for a few months I still am aware of how I must look to other people when I am out running. When out running I see other runners who look as if they haven’t even broken a sweat. Do these people have no sweat glands? Or are they just showing off? When I am done with my run I look like I am about to die and look like an ugly beast ready to devour something because I am hungry as hell all the time! There is no way I am looking all cute after five to six miles! I guess I’m in the attitude of runner’s hair, don’t care, and please Lord give me a burger now!

When you feel incredible guilt over taking a rest day::
The struggle is real!

There are many time I want to skip a run until I think Jesus saw yesterday I didn’t run and now he wants me to run today! The struggle is real people, very real. After a run I do feel better then when I started, so the runner’s high is the motivation on days where I don’t feel I want to pound the pavement or the treadmill, but still drag my butt to do it.

In a few weeks I will be running through the streets of Seattle. I just hope all goes well for my first half marathon

Sing Me A Song Of A Lass That Is Gone….

…..say could that lass be I? Merry of soul she sailed on a day, over the sea to Skye. Billow and breeze, islands and seas, mountains of rain and sun. All that was good, all that was fair, all that was me is gone.

~Robert Louis Stevenson‘s poem Sing Me a Song of a Lad That Is Gone. Modified Version From Outlander’s Theme song.

You may have noticed this is the opening theme song to the wildly popular Outlander Series by Dannia Gabaldon. It is true that I am a huge fan of the book series and the Starz TV series, and I believe the love story between the two main characters is better than the love story told by Fifty Shades of Gray. But this not a post about me being a huge fan of Outlander, more of a post about why this song is stuck in my head for the past twelve months. Am I the lass in this song? I could be.

 Being Walked Away From…..

I’m so sick of that same love old love, that sh*t it tears me up, I’m so sick of the same old love, my body had enough, that same old love. Feels like I’ve blown apart, I’m so sick of the same old love the kind that breaks your heart. That same old love. -Selena Gomez Same Old Love.

 It seems like ages ago when I last saw or talked to him. I believe it was never meant to be, and other priorities took the place of him after he walked out of my life forever. I had other plans with my life, and things I needed to accomplished for me without him being around to hinder the progress. Yet him being selfish was truly the best thing for me in the end. Looking back I realized I was not really putting myself first enough times in the relationship and he never full there for me. He was just passing through my life, and never really meant to stay long. Another lesson on the path to finding the person I meant to be with. Making the choice to not be friends after the breakup is and always be the best decision I have made after the breakup. I wanted to move on without him hanging in the background. As I said in a post, I wish him the best of luck in his life and that he find happiness along the way.

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 Finished A 5k Run…..

The best feeling as if you are invincible and breaking all the limitations you put on yourself come right off after crossing the finish line. Seeing the numbers of how well I did for a beginner still amazes  me. I did that? WOW! After this, there was no stopping me from enjoying running and participate in fun runs and other races throughout the year. Running has tough me a whole lot about myself and how to deal with life’s disappointments. I am thankful for a friend in telling me of this fun run. Made all the difference in healing. I am hoping to run my first half marathon soon. Will have to see!

Must Be Something In The Water….

In front of family, friends and a whole congregation, I gave my life to Jesus. After three years attending church I decided to be baptized and I thank a dear friend of mine who helped me see I was ready to do this. I will not lie it did change parts of my life for the better and paved the way for a very wonderful thing to happen later on in the year (scroll down to see what it was). A new life has begun.

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 Beautiful Smile Is Born Again…..

I have had braces in the past, and over the years my teeth have decided to move on their own accord. Now as I write this my pearly whites are now straight! Adult braces are not nearly as bad as I thought they would be. I believe it is starting to become more common for adults to have braces, and having them on even gives you better confidence then when a teenager. Not to mention the fact that I had to go through countless job interviews smiling with them. Thank goodness for advancement in braces since I had them as a teenager. Instead of two years of metal in my mouth, I had them for only eight months! Time to flash those beautiful teeth!

 Accomplished Whole30 and Began Paleo….

I think I fell off the wagon two times before the third time stuck with me (you can thank having braces for getting me to finish!). Just getting a hold of the book It Starts With Food from the local library and The Whole30 Cook Book spelled out more about how to be successful then just reading pins off of Pinterest. Just seeing other people’s results was just amazing to drop all that bloating weight on Instagram. In the end I managed to stay on the diet for thirty days on the diet and lost a lot of health problems I had after completing the program. Was not easy to do, but I am glad I stuck through with it for as long as I did.

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 One Career Door Closed, Another Will Open…..

There are times where you can no longer ride the roller coaster any longer. At the beginning of this year that was as true as ever. For the past three and half years I had been riding the ups and downs at a company that was struggling. One day it sold to another larger company. Walking into a job every day and not knowing what will become of you is the most stressful situation you could possibly be in. In the end I was laid off and in itself was a blessing for being let go, I was moving on was for the best. As heart breaking to leave people who became like family to you for three and half years, and knowing the team built through those times will never be the same. I will never forget what each and everyone taught me while working with them.

  Went Back To Finish My Bachelors Degree….

If you had asked where I would have been twelve months ago I would never had said I went back to school. After being laid off from Dendreon and going through a string of disappointing interviews,  I decide on a whim to apply to Northwest University’s biology program. To the surprise of me I was accepted to the University two weeks before classes began. In this a new journey began, and a new beginning was starting to take shape. I’m still amazed at what has transpired over four months studying, and learning what it means to realize a long-lost dream was about to be accomplished. Three years are going to go by fast, and judging by how fast time flew when at Dendreon, it means this too will past quick. Maybe this time I will continue to reach higher in my career with the completion of my dream.

Sophmore At Northwest University Fall 2015
Sophomore At Northwest University Fall 2015

Life takes us to unexpected places we never thought we would go. Plans we thought we had go to the wayside, while other plans are made. Dreams happen, old goals are reignited and most of all, things we thought would last forever or awhile come to an end. In one year everything in life changes and you are never the same again.

The more I reflect on what has all transpired over the last twelve months, there has been a lot of changes and a lot of new beginnings happening all at once. I never thought I would be where I am today as I am right now.  “For every new beginning comes from another beginning’s end” The Closure. I guess that is what being in your twenties is all about and learning to be the lass that is gone. Gone to become something more then she has ever been before, and new adventures to go on.