The weather was….yucks. An overcast day with light rain showers through the whole race course. I was happy for once for the Battery St and I-90 express tunnels. A disappointment after hearing past Rock n’ Roll 1/2 Marathons had been clear sunny warm days.
The last two miles were the worst because at this point there was a stabbing pain in my left leg, and I thought at this point I had a large blister forming on my right bottom foot. Took a whole lot of praying for strength to get me over the finish line. The last 1/2 mile into the finish I had mixed emotion of pain, joy, and tears running down my face as I went over the line. I made it!
The bands were great along the course, and liked the Asian drum line band when heading down Rainer Ave. I have never been down in this part of Seattle before, and seeing it for the first time it looked like another city.
In the end the half marathon was an experience I will not forget, and I am glad to have finished it. I would have loved to done this in better weather, and maybe I will.
Pretty much what I have been doing for the past three months while training for the Rock n’ Roll Half Marathon in June. Seems like I have not much of a social life since taking on this challenge but the pay off will be a accomplishment of running 13.1 miles and a toned body for summer (maybe even a thigh gap..gasp!). And who wants to be nice and fit this summer? Me! Oh and a shiny medal because I need some bling in my life.
Eating healthy has been a hard part since I haven’t been faithful in keeping up with being Paleo, and doing the Whole30 at the same time as training had me craving a greasy hamburger from Mc. Donald’s (along with those addictive fries!) after long runs. I had to keep reminding myself every time I put something in my body it was going to be used for fuel, and by fuel, to power me through and not hold me back (addictive fries hold me back. Its shameful!). I realized I still have a bad relationship with food and even after one successful Whole 30 last year, I still haven’t broken this habit entirely as of this time. Some days are great, while others are no so much when you are stuffing yo face with a whole pizza pie.But I still am striving to succeed in this and who knows, I will conquer it by the end of the year.
Learning to fuel properly for running has been a journey in itself. For a while I was eating a lot of carbs thinking I needed them all, but this is not how you fuel up for long runs. After reading countless pins off of Pinterest, reading Runner’s World Magazine fuel/food tips, and reading other runner’s blogs, I finally figured out how to eat properly to log the miles needed in training. I have lost weight, and have had better performance in running after making the necessary changes along with feeling better.
Drinking Water Like A Boss
Crazy water habits have made me into…. a water bottle toting, where can I fill this thing up again, need to pee every thirty minutes or right now, and I must stop before I unintentionally drown myself… type of person. Water the source of keeping alive and detoxed! I never realized how much water I needed to drink to stay hydrated (even after being on the track and field team in high school) just to survive the day. I wondered how I managed being a sprinter in high school on the track team! I wish I could just drink deionized water instead of the plain old tap or general purified water, but DI water is expensive as heck to even drink! I have noticed since drinking a lot of H2O is seeing my skin looking better, hair stronger, and not feeling sluggish anymore.
Cheers to drinking more water then is humanly possible!
Sleeping Well….Almost Like A Baby
With all this water drinking, college doing, running miles and eating healthy, I have been plum tired out by the end of the day. I sleep better now days then when I was training for my 5k last year. With me needing to get a full seven to eight hours of sleep a night, I no longer subscribe to the college studying into the wee hours of the night. Just never has been me, and I am not starting now.
In this first weeks of training poor Maddie kitty would want to snuggle with me so bad in bed in the mornings. Then all of sudden she was the one getting me up in the morning to go for an early morning run. The alarm clock cat is a real thing, and does not necessary means she needs to be fed. As soon as the alarm went off she would find every annoying possible way to keep me from hitting snooze button. Now I just need her to learn to be a running buddy.
Working Out Like I’m Training For A Half Marathon:
Sometimes it is all you can do-horizontal running- because you feel as if your feet did touch the ground it would hurt again. The whole quote comes to mind “It’s not swagger, I’m just sore” and boy am I sore from all this running. I can really see why other runners take one to two months off from running after a 1/2 marathon or marathon just to recover from the torture you inflicted on the body. So far I have had a few sore muscles here and there, but nothing too bad-so far. I have started a relationship with my foam roller and yes it is complicated already. If it was human I would probably date it because its the only intimacy I am getting at the moment.
That’s my point exactly! After training for a few months I still am aware of how I must look to other people when I am out running. When out running I see other runners who look as if they haven’t even broken a sweat. Do these people have no sweat glands? Or are they just showing off? When I am done with my run I look like I am about to die and look like an ugly beast ready to devour something because I am hungry as hell all the time! There is no way I am looking all cute after five to six miles! I guess I’m in the attitude of runner’s hair, don’t care, and please Lord give me a burger now!
There are many time I want to skip a run until I think Jesus saw yesterday I didn’t run and now he wants me to run today! The struggle is real people, very real. After a run I do feel better then when I started, so the runner’s high is the motivation on days where I don’t feel I want to pound the pavement or the treadmill, but still drag my butt to do it.
In a few weeks I will be running through the streets of Seattle. I just hope all goes well for my first half marathon
Those who have been following for a while would know February is the one month where I go into survival mode. One month out of the whole year I don’t look forward to. I err on the side of being cautious when entering into the month. Things do go bad-very bad- within a span of 28 days. I can say nothing major happened this time-thank God!
With that said here is what happened while I was offline in the month of February.I started my intense training for Rock n’ Roll half marathon I will be participating in June. I am look forward to accomplishing this goal of running a half marathon and doing it for a good cause (Saint Jude Children’s Hospital). Now since I bought my first Brooks Running shoes on clearance at DSW, I will have to make good on this promise to myself! I never knew a pair of running shoes would be a major motivator to run this race. Come June I will be “Run Happy” as the Brooks’ running campaign slogan says. So far I have kept my 5k and 10k pace, so I will just need to work on keeping them at a longer distance.
A friend got engaged to a man she met online two months ago in the beginning of February, and for the rest of the month I have been trying to figure out how I feel about this surprise. So far I feel as if I am not a great friend when I smile and act as I’m happy for her engagement when I really am not. I feel this may come across as jealous, but that is far from the truth. I just see a huge red flag called committing to early before really knowing the person, red flag. I guess some people just know this is the person they want to spend the rest of their lives with very early on in a relationship. I hope this works out in the end.
I finished another book called, Loveology by John Nark Comer. The book talks about what God’s plan for love, relationships and marriage. One tidbit I pulled from this book was the four marks of a relationship that leads to marriage. The Chase: Man’s job is to pursue, and draw out the women into a relationship. But it is a two way street where both take risks to build a relationship. A disheartening trait of a man is considered cowardice in the Scriptures. The Line: Don’t wake up the sexual part of the relationship until the relationship can be followed all the way through. Right time will happen. The Friends: Speak good things about them to others, and the couple is never alone because they have support from friends as well as family. Going Somewhere: No rush, no hurry, but a relationship that is continuing to grow through the relationship.
I will be continuing to train for the half marathon in the next three months. Looking at my calendar for March, it looks as a busy month of events. Stay tune to find out!
This past week has given nothing but sad news on the cancer front. All week there was not one day we did not hear another famous person has died from cancer. This is just a small sliver of the pie of how many people around the world died of cancer this week. Cancer touches every corner of society, and no one is fully immune to the effects it has.
As a research associate in cancer research there isn’t a day go by that I do not hear another statistic about the rate of cancer deaths and survivors. Cancer is complex. Complex as the very person it has affected. Cancer is self against self. It is the bully on the playground that doesn’t just take lunch money, it takes a life. A self made parasite to which every researcher, doctor, nurse, family and society is fighting everyday. Each type of cancer has a different way of bullying, and that is the reason why in research we are still pushing forward towards the ultimate goal: Cure Cancer.
This process takes time, and time is the essence in a person’s life. It may seem to the world we are going at this too slowly, but the truth is we are making strides towards this goal everyday. In the past few years more and more people are surviving cancer then dying of it (may not seem like it this past week). More people are becoming aware of how to prevent certain types of cancers, and more being diagnosed in the early stages where treatment is the most effective.
One day not so far off cancer will be cured. When this day comes there will be many tears of joy shed. Until then I will keep pushing forward towards the goal to curing cancer.
I already feel 2016 will be a great year. After much debate on what would be the one thing I will keep repeating to myself, love, success and happiness would be the motto to live by. I have so many goals I want to accomplish this year, and with these goals I know there will be excitement in seeing the outcome.
Here to finding love where ever I go, success in all I accomplish and wonderful happiness in the world.