Commit to Being Healthy| 20 Days Before Race Day

WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up to the morning of the fun run.

Here is the twenty day recap before race day…

How was I successful?

After all the celebrating the 4th of July with an all American BBQ, it kept the rest of the days in check with adding a little more fruits and veggies at all meals. The food trucks at work did not call to me at all, but the awesome chicken salad did! The weather here in Seattle has been interesting again. Some days it has been overcast, and other days it is sunny. Even on the overcast days, I still was able to get out and exercise.

What didn’t go so well?

During the last twenty days there has been some stress of moving to a new job (more coming on this transition later). Seems like most of the past months I have been dealing with stress in general. At some point by the end of the year I may finally get a handle on the job stress. Stay tune for that!

how I am feeling?

Feeling I can finish strong in the 5K! Feel I still have some improvements to make as I continue with my healthy habits.

How I kept motivated?

Motivation over the last twenty days came more from the fact I will be running around the ballpark and get to see a baseball game after completing the fun run. Also what motivated me is I get to support a cause close to my heart and have fun doing it at the same time.

I give myself 4/5 stars

Commit To Being Healthy|120 Days Becoming Healthy

There are only three to four months a year where people are not celebrating something with food. So technically you have to navigate through the rest of eight to nine months trying to avoid going over board. April isn’t one of those months, especially when you come off forty days of giving up something in the food category called Lent. No wonder when Easter/Passover comes around you are shoving hot cross buns in your mouth while taking out the chocolate Easter bunnies like Mr. Mc. Gregor in The Tale of Peter Rabbit.

hungry animation GIF

BUT…. I manage to contain myself when it came to those oh so wonderful little chocolate bunnies. I only had one and it was Cadbury.

How Was I Successful?

At the beginning of the month I had to move desk space at work again (cue eye roll, really??), but this meant moving far away from the candy dish full of mini Kit Kats and M&M (maybe a Snickers bar in there too) to a whole new section where the green juice and Raisin Bran cereal people hang out . Yep I’m counting this as a successful point in the month-don’t judge me! Also having a desk faraway from the the break room meant those left over lunch meeting stuff was never seen by me until the end of the day.

On the fitness side of things I started to get really into training for the 5k I will be running in July. Just walking during lunch along the trail behind the building and getting a good run in early in the morning has helped to bring back the running stamina needed to get through 3.1 miles around the stadium. I will admit it has been a few years since I last trained for a 5K let alone a half marathon. In the process of the last month I have seen a significant loss of weight compare to the first two months of the year. You can call it motivation when another 4lbs comes off. Along with walk/run training part, I have been back to weight lifting to help in the process of building muscle to replace the fat I am loosing.

Last month I talked about eating at my desk most days due to having so much work to slog through. Instead I take my lunch and a book to read when no one in the break room wants to talk to me (a common thing really. Is that healthy?) to the break room to get away. At one point I drove to Woodenville to get lunch at Shake n’ Go to get away for awhile. Not taking my work home with me and allowing myself time to unwind from a stressful day has helped so much. Just setting those boundaries has helped with having a weekend I can now call “me time.” Commit to being healthy is not all about diet and exercise, but also being healthy mentally. I wrote a post a week ago regarding me trying to be everything to everyone.

What Didn’t Go So Well?

With Easter comes BREAD!! I grew up as a bread kid. I would hide pieces of bread in my room to consume later. At one point my parents had to hid the bread from me or lock the bread box! Just as Oprah has said many times, I love bread and I could eat nothing but bread everyday if it meant I could not get fat (chocolate too!). I’m with you Oprah! The fact is every Easter comes hot cross buns, resurrection rolls, and anything with yeast in it. I may have over indulged in the baked goods at work, home and even church. Easter Sunday the church had pancake breakfast before both services. Yep I had a helping of two pancakes and shame on me because I knew better.

What Motivates Me?

Motivation is to establish healthy habits, and get myself ready for the 3.1 miles in July. But lets be real, its the fact I’m loosing “extra” weight that is motivating me to keep going. Having coworkers and friends saying I look more healthy than before helps during the moments when I almost want to give up on bad days.

What Can I do Differently next month?

The first few months this year I was on Whole30 for 90 days and in April I decided to take a month off from doing the program. In May I will be going back on Whole30 again to reset after Easter indulgences. With the local farmers markets starting to open around the area, getting fresh produce for my Whole30 will be easier and keeping with my goals of getting as much healthy fresh food as possible.

On the fitness side of doing things differently, I will be continuing with the couch to 5k training plan for July. If the weather becomes more sunny, maybe getting off the treadmill in the morning for a run in the morning would be great.

I Give Myself 4/5   Stars for this month!

Commit To Being Healthy|30 Days On Whole30

For some of you reader may remember my failed attempt at committing to being healthy back in 2017. Then tried it again at the first part of 2018 and fell off the wagon after a stressful month in college. I bet you rolled those eyes when you read the title of this post! Alas! I have completed my fourth Whole30 (30 days total) and rocked it.

So here I am again posting about being committed to being healthy as a goal for 2019 instead as a New Year’s resolution (why? b/c goals are easier to obtain mentally). Also being in my early thirties means I no longer can eat all the crap my brain still thinks I can! Still, after meeting Melissa Hartwig two times at book signings (own all four cookbooks now with signatures!) I should put all those books to use). After all, I needed to put my old college lab coat to use, why not as an apron?

With my lab coat, and the Whole30 Slow Cooker Cookbook in hand, I started my Whole30 on January second (January 1st is just too hard after being sleep deprived) and went all the way to thirty days January 31st. Here is the rundown of all happened in a month.

A Partial Fasting For One Week:

You can say Whole30 is a partial fast because, in partial fasting, you generally omit a specific meal or refraining from certain foods in your diet. If you want to go further, you can work the Whole30 plan into a regular spiritual or prayer fasting routine. For one week during the thirty days, I decided to try my hand at fasting from intake of food between 8pm to 6am (you can say intermitting fasting as well).

Photo by Buenosia Carol on Pexels.com

How Was I Successful?

Success for the thirty days was due to a little phone app by Samsung. If it was not for Samsung Health tracking my food intake, how many steps I took, how much sleep, weight, heart rate and oxygen saturation, it probably would have made the process harder.

What Didn’t Go So Well?

Well… recipe wise, there was one recipe that was a major flop. The Shrimp Boil recipe (p. 228) for the Instant Pot in Slow Cooker Cookbook turned out to be a lesson in why they call them New England Shrimp Boils for a reason. Maybe the slow cooker would be better, but this PNW girl will leave shrimp boils to New Englanders or the local seafood restaurant. Also trying to recreate Old Bay seasoning may contribute to the problem as well (I have no idea what Old Bay seasoning taste like).

Male First World Problems meme

I caught myself almost shoving pizza in my face about five times after work started ordering pizza to use up their pizza subscription service with the local pizza place. I resisted in the end! It has been hard trying to stay on track with food around the office at some point. Even the salad bar was not completely Whole30 approved!

What Can I do Differently?

Besides sniffing the pizza fumes, I could be more consistent in logging exercise. It has been hit and misses with logging in how much exercise I am doing a day. At work, it is hard to bring my phone into the lab to record all the steps I take for fear of having something nasty happen to the phone in my lab coat pocket. Next month I hope I will be more consistant in logging my excersise.

What Motivates Me?

The days getting longer as the days march closer to spring. Even in January there were days of sunshine here in Seattle! Getting out for a short walk during lunch at work motivated me to continue to on my journey of being committed to healthy habits.

How Do I Feel:

How I feel is a little better. I am starting to take back control of what I eat, and how it is effecting my overall health. I haven’t reached the “tiger blood” stage after thirty days, but it could be subtle compare to first time Whole30ers.

Progress Snap Shot:

I started the thirty days at 160lbs with a goal to get back down to 130lbs. By the end of the thirty days, I was down 5lbs. Now in the past Whole30s, I was averaging almost 7-8lbs. This time it was different. Thou 5lbs may not seem much from the past, it a whole lot more when the body composition showed inches lost around the waist.

I Give Myself  3/5 Stars

I’m still continuing onward on the journey of commit to being more healthy. I will continue to be doing another Whole30 (Whole60) in the coming month.