2019, Blog Series, Commit to Being Healthy, Health & Fitness

Commit to Being Healthy| 20 Days Before Race Day

WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up… Continue reading Commit to Being Healthy| 20 Days Before Race Day

2016, Health & Fitness, Lifestyle, Running & Races

Half Marathon Training-My Thoughts Exactly

Pretty much what I have been doing for the past three months while training for the Rock n' Roll Half Marathon in June. Seems like I have not much of a social life since taking on this challenge but the pay off will be a accomplishment of running 13.1 miles and a toned body for… Continue reading Half Marathon Training-My Thoughts Exactly