2019, Blog Series, Mindfulness Challenge

December Mindfulness | Mindfully Being Present

Staying in the present has it's challenges for me. I'm one of those who seems to find herself focus too much on the future than focusing on what is happening now. Anxiety I was talking about, this maybe where it all boils down to. Not being present in the moment and not taking it all… Continue reading December Mindfulness | Mindfully Being Present

Blog Series, Commit to Being Healthy, Health & Fitness, Paleo & Whole30

Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me

At the beginning of the year I had this goal about my health and fitness. It first started as a diet goal of being on Whole30 for at least 90 days. Turns out instead of being on a "diet," I refocused on being committed to being healthy for 200 days leading up to the Refuse… Continue reading Commit To Being Healthy| 200 Days of Becoming Healthy Version of Me

2019, Blog Series, Commit to Being Healthy, Health & Fitness

Commit to Being Healthy| 20 Days Before Race Day

WOW! Today is the day after seven months working towards my 5K goal of being healthy! Twenty days before the race has always the critical crunch time were habits could slip or go extreme. I decided to caution on the side of not over doing it, but still keeping a watch on diet leading up… Continue reading Commit to Being Healthy| 20 Days Before Race Day

2019, Blog Series, Commit to Being Healthy, Health & Fitness, Lifestyle

Commit to Healthy|180 Days Becoming Healthy

The month of June is the month of birthdays in my family which means cake galore! I mean eating Trader Joe's chocolate cake three times this month is overload when you think about it. Also June kicks off the summer BBQ season which means all the lovely healthy stuff appears on the grill with the… Continue reading Commit to Healthy|180 Days Becoming Healthy

2019, Blog Series, Commit to Being Healthy, Health & Fitness, Lifestyle, Paleo & Whole30

Commit To Healthy|150 Days Becoming Healthy

With the start of the month being national taco day, and all the BBQs from that point on, no wonder I had to really ramp up the workouts. Also the fact someone kept taking my lunch a work a few times so the food truck was being frequented more than it should have. The thing… Continue reading Commit To Healthy|150 Days Becoming Healthy