Commit To Being Healthy|60 Days On Whole30

February is a short month, but judging by all the craziness happening in the short twenty-eight days, it seemed to drag on longer than expected. No, it was not getting bored with Whole30 meals, but the weather here in Seattle. What made February a crazy month was the two three winter snow storms that hounded the Seattle area. If you saw the post on the snowpocalypse you would understand why it was called an apocalypse. Sticking to Whole30 is hard when you really want to indulge in hot chocolate- real creamy hot chocolate- without falling off the wagon. Thank goodness someone figured out how to make hot chocolate Whole30 compliant. Other than shoveling snow constantly (hey exercise!), February was a month of dodging all that Valentines Days candy on sale or at work (and girl scout cookies too, ugh double whammy!). I somehow made it through without having the damn sugar dragon going on all-out war. Here is a recap of what commit to being healthy!

Progress Snapshot:

After all the snow shoveling I should have lost some weight. After stepping back on the scale after another thirty days, I had managed to loose 4.5lbs! Some of it had to do with starting to train for a 5k in July. Right now I have managed to average 10lb weight loss in two months.

How Was I Successful?

Have you ever struggled to drink enough water? I have! I came across an Instagram story by Brittney Aldean (Jason Aldean’s wife) talking about how she struggled with drinking enough water during her pregnancy. She recommended Liquid I.V. electrolyte drink mix as a way for the body to get more hydrated. Being the scientist I am, I did a little research and tried the stuff out for a whole week. I found it did help keep me hydrated during the day (science lab air can be very drying during the winter months) and did help in drinking an equivalent of three glasses with a single packet. The difference I found with Liquid I.V. does not taste like a sports drink, but more towards what Pedialyte taste like. After a month drinking the stuff I started to make a habit of drinking more water or tea to reach the eight glasses a day of water.

What Didn’t Go So Well?

All those Valentines Day candies on sale because of the snow storm. Yep, almost too a nose dives into a bowl of Hersey’s kisses and hugs because I need a hug after driving in the winter storms.

Also I noticed (TMI alert) I’m passing gas more frequently (not the stinky stuff) then before. This could be a side effect of my gut health being restored back to normal working order, and the rest of my body is still trying to catch up with the new changes. Who knows!

What Can I Do Differently?

One thing I could do differently is not stress about all the things I cannot eat! There has been times where the stress went through the roof when trying to find something to eat that was Whole30 compliant. I have to remember this is elimination diet of foods that are potential issues, and not eliminate natural flavor of the foods itself.

How Do I Feeling?

Feeling like I am slowly managing the sugar dragon, and making a dent into making a habit of eating healthy clean food.

What Motivates Me?

Image result for refuse to abuse 5k

I signed up for my first 5k run in a few years for July. Now $40 into this, I might as well get serious on being committed to being healthy if I want to run majority of this race.

I Give Myself  3/5  Stars

Commit To Being Healthy|30 Days On Whole30

For some of you reader may remember my failed attempt at committing to being healthy back in 2017. Then tried it again at the first part of 2018 and fell off the wagon after a stressful month in college. I bet you rolled those eyes when you read the title of this post! Alas! I have completed my fourth Whole30 (30 days total) and rocked it.

So here I am again posting about being committed to being healthy as a goal for 2019 instead as a New Year’s resolution (why? b/c goals are easier to obtain mentally). Also being in my early thirties means I no longer can eat all the crap my brain still thinks I can! Still, after meeting Melissa Hartwig two times at book signings (own all four cookbooks now with signatures!) I should put all those books to use). After all, I needed to put my old college lab coat to use, why not as an apron?

With my lab coat, and the Whole30 Slow Cooker Cookbook in hand, I started my Whole30 on January second (January 1st is just too hard after being sleep deprived) and went all the way to thirty days January 31st. Here is the rundown of all happened in a month.

A Partial Fasting For One Week:

You can say Whole30 is a partial fast because, in partial fasting, you generally omit a specific meal or refraining from certain foods in your diet. If you want to go further, you can work the Whole30 plan into a regular spiritual or prayer fasting routine. For one week during the thirty days, I decided to try my hand at fasting from intake of food between 8pm to 6am (you can say intermitting fasting as well).

Photo by Buenosia Carol on Pexels.com

How Was I Successful?

Success for the thirty days was due to a little phone app by Samsung. If it was not for Samsung Health tracking my food intake, how many steps I took, how much sleep, weight, heart rate and oxygen saturation, it probably would have made the process harder.

What Didn’t Go So Well?

Well… recipe wise, there was one recipe that was a major flop. The Shrimp Boil recipe (p. 228) for the Instant Pot in Slow Cooker Cookbook turned out to be a lesson in why they call them New England Shrimp Boils for a reason. Maybe the slow cooker would be better, but this PNW girl will leave shrimp boils to New Englanders or the local seafood restaurant. Also trying to recreate Old Bay seasoning may contribute to the problem as well (I have no idea what Old Bay seasoning taste like).

Male First World Problems meme

I caught myself almost shoving pizza in my face about five times after work started ordering pizza to use up their pizza subscription service with the local pizza place. I resisted in the end! It has been hard trying to stay on track with food around the office at some point. Even the salad bar was not completely Whole30 approved!

What Can I do Differently?

Besides sniffing the pizza fumes, I could be more consistent in logging exercise. It has been hit and misses with logging in how much exercise I am doing a day. At work, it is hard to bring my phone into the lab to record all the steps I take for fear of having something nasty happen to the phone in my lab coat pocket. Next month I hope I will be more consistant in logging my excersise.

What Motivates Me?

The days getting longer as the days march closer to spring. Even in January there were days of sunshine here in Seattle! Getting out for a short walk during lunch at work motivated me to continue to on my journey of being committed to healthy habits.

How Do I Feel:

How I feel is a little better. I am starting to take back control of what I eat, and how it is effecting my overall health. I haven’t reached the “tiger blood” stage after thirty days, but it could be subtle compare to first time Whole30ers.

Progress Snap Shot:

I started the thirty days at 160lbs with a goal to get back down to 130lbs. By the end of the thirty days, I was down 5lbs. Now in the past Whole30s, I was averaging almost 7-8lbs. This time it was different. Thou 5lbs may not seem much from the past, it a whole lot more when the body composition showed inches lost around the waist.

I Give Myself  3/5 Stars

I’m still continuing onward on the journey of commit to being more healthy. I will continue to be doing another Whole30 (Whole60) in the coming month.